The benefits of eating lettuce balls

Many people have eaten lettuce. They know that it is a herb. People usually eat its tender leaves. Have you ever eaten lettuce balls? Do you know what the effects and functions of lettuce balls are? As the name suggests, lettuce balls are a kind of lettuce with a ball-like appearance. It is very similar to cabbage, but it has a crisp and tender taste and can be eaten raw. Lettuce balls have many effects and functions, including weight loss and diuresis. The following is my detailed introduction to the effects and functions of lettuce balls. Friends who want to know more can take a look.

The efficacy and function of lettuce heads

1. Lettuce balls can help you lose weight

Lettuce balls are also called weight-loss lettuce. They contain a large amount of dietary fiber and some vitamin C. These substances can break down excess fat in the human body after entering the human body, and can decompose them into water and then excrete them from the body, thus playing a good role in weight loss. In addition, lettuce balls are rich in nutrients, but low in calories, which is one of the important reasons why it can help lose weight.

2. Lettuce can promote diuresis and reduce swelling

Lettuce heads can act as a diuretic and reduce swelling. They contain some natural mannitol, which can speed up blood circulation after entering the human body. It can also promote the excretion of excess water in the body and has a good effect on alleviating human urinary problems and body edema. In addition, eating more lettuce heads can protect the kidneys and prevent nephritis.

3. Lettuce can resist viruses

Lettuce is an antiviral dish. This vegetable contains a natural interferon inducer. After entering the human body, this substance can accelerate the regeneration of normal tissue cells and improve the cells' antiviral ability. It has a good preventive effect on some viral diseases. Regular consumption can also prevent cell canceration and play an important role in cancer prevention and treatment.