How to make delicious loofah seeds and how to eat loofah seeds

The whole body of loofah is a treasure. Its fruit and leaves are edible, the juice in the stem can be used for beauty, and the roots and seeds can be used as medicine. In particular, its seeds not only have excellent medicinal value, but can also be used as a health food for humans. However, most people don’t know how to eat loofah seeds. Today, the editor will give a comprehensive introduction to the eating methods of loofah seeds, and friends who need it can focus on it.

1. Grind into powder and eat

Luffa seeds can be ground into powder and eaten. You can collect the luffa seeds and dry them at ordinary times. When you need to eat them, you can put them in a pan and fry them until they are charred, then grind them into fine powder and eat them after mixing them with boiling water or white wine. When taken with white wine, luffa seeds have a particularly good analgesic effect and can treat low back pain or joint pain.

2. Stir-fry and eat

Luffa seeds can be eaten after being fried. When eating luffa, you can collect the mature seeds inside, wash them with clean water, remove the mucus on the surface, and then dry them. After drying, add salt, five-spice powder, pepper and other seasonings to marinate them, then fry them in a pan. After they are dry and cooked, take them out and eat them as snacks.

3. Soak in wine and eat

Soaking loofah seeds in wine is one of the common ways to eat them. Usually, you can soak the dried loofah seeds in white wine and seal them for storage. Take them out after 20 days and eat them, and drink the white wine soaked in them. Eat 20 loofah seeds each time and drink a small cup of white wine. It can relieve joint pain and also expel parasites from the human body.

4. Take orally as a decoction

Taking decoction orally is also a common way to eat loofah seeds, because loofah seeds contain some natural fatty oil, which can clear away heat and reduce phlegm, and can also relieve cough and asthma. When needed, you can directly take an appropriate amount of loofah seeds, add water and boil them before taking them, which can have a significant cough-relieving effect. In addition, taking the loofah seeds out of the melon kernel and taking them directly orally can also moisten the intestines and relieve constipation.