The efficacy and function of bitter almonds The medicinal value of bitter almonds

Bitter almonds are a kind of medicinal material that can be used as medicine and eaten. Different from the sweet almonds we usually see, bitter almonds are white in appearance and bitter in taste. Bitter almonds have high medicinal value and can be used for health and wellness. Eating more bitter almonds can improve many physical problems. Let's talk about the effects and functions of bitter almonds in detail.

The efficacy and function of bitter almonds

1. Effect of bitter almonds on lowering blood lipids

Bitter almonds can lower blood lipids and blood sugar. Medical research has proven that bitter almonds can effectively lower blood sugar and blood lipids, and restore the problem of high blood lipids in patients with hyperlipidemia. The unsaturated fatty acids in bitter almonds can slow down the rate of blood lipid increase, so people with high blood lipids can also eat bitter almonds with confidence. At the same time, bitter almonds can also fight tumors, so it is recommended that friends with blood lipid and blood sugar problems eat more bitter almonds.

2. Bitter almond beauty and skin care effects

Women are certainly familiar with sweet almonds, and everyone is familiar with the beauty effects of sweet almonds. In fact, bitter almonds also have a powerful beauty and skin care effect. Bitter almonds have a good effect on the skin, and they are rich in fatty oils. This ingredient can soften our skin cuticles and make the skin more delicate. It can also kill bacteria and reduce the occurrence of various skin problems.

3. Bitter almonds aid digestion

Bitter almonds taste slightly bitter, so they can promote the flow of qi and regulate qi. The fatty oil in bitter almonds can lubricate the intestines and help defecation. The amygdalin in bitter almonds can enhance digestion and help us restore appetite.