The nutritional value, efficacy and function of snow peas

Snow peas are also known as peas. Although snow peas are not very popular in my country, they are a daily dish for every household abroad. They are loved by the European and American markets. In Hong Kong, snow peas are also a popular vegetable. So as a vegetable, what nutritional value and effects does snow peas have that we are most concerned about? Let's learn about it together below.

The nutritional value, efficacy and function of snow peas

Nutritional value of snow peas

Snow peas contain more than twice as much calories and carbohydrates as other vegetables, and they are also rich in vitamin A and vitamin C. Snow peas are also a good source of iron. We all know that iron is related to hematopoiesis, so eating snow peas regularly can help you absorb iron, thereby replenishing blood and prolonging life.

The efficacy and function of snow peas

1. Snow peas can enhance immune function

Snow peas are rich in nutritional value and can supplement the energy substances needed for many daily life activities of the human body, so they can increase the body's disease resistance and recovery capabilities, thereby improving the function of the human immune system.

2. Snow peas can prevent and fight cancer

Snow peas can effectively inhibit the growth and spread of cancer cells. For cancer patients or the general public, it can prevent the synthesis of carcinogens in the human body, thereby reducing the synthesis of cancer cells and preventing the occurrence of cancer.

3. Snow peas can be antibacterial and anti-inflammatory

Snow peas have anti-inflammatory and detumescent effects, and can treat some superficial scars on the skin surface. They can also promote the body's metabolism, detoxify properly, and reduce the body's burden.

4. Snow peas can moisturize the intestines and promote bowel movements

Eating snow peas can protect the gastrointestinal tract. This is because the active ingredients in snow peas can promote gastrointestinal motility and thus clean the intestines.