The efficacy and method of barley and red bean porridge
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Job's tears and red beans can be used to cook job's tears and red bean porridge, which has many functions, which can make our body and mind healthy and stable, and make your spirit more energetic. Its effect is so good. If we want to learn how to make it, would it be difficult? The editor tells you that it is not difficult to make. Now let me explain to you the method and effects of job's tears and red bean porridge. Benefits of Barley and Red Bean Porridge1. It has the effect of losing weight, but it needs to be consumed frequently. 2. It can remove dampness and detoxify, and can also treat various stubborn diseases caused by dampness. 3. It has the effect of reducing swelling, strengthening the stomach and helping digestion, and is easier for the human body to absorb. 4. It has the effect of calming the mind and refreshing the heart. Modern people are under great pressure and feel exhausted. Eating barley and red bean porridge can relieve fatigue and calm the mind.How to make barley and red bean porridgeRed beans, coix seeds, lotus seeds, honey How to make barley and red bean porridge1. Remove the core of the lotus seeds and soak them in clean water for more than half an hour. 2. Wash the red beans with water, and then soak them in water for longer than lotus seeds, about two hours. 3. After washing the coix seeds, soak them in clean water for more than 3 to 4 hours, which will make them easier to cook. 4. Put the soaked lotus seeds, red beans and coix seeds into the pot, then add appropriate amount of water and cover the pot. 5. Just start turning the heat up to high until it boils, then turn the heat down to low and simmer for half an hour. 6. Add appropriate amount of honey, stir evenly and it is ready to eat.How to make barley and red bean porridgeRed beans, coix seeds, lotus seeds, honey, lily, sugar and osmanthus How to make barley and red bean porridge1. Remove the core of the lotus seeds, cut the lilies in half, wash them and soak them in clean water for more than half an hour. 2. Wash the red beans with water, and then soak them in water for longer than lotus seeds, about two hours. 3. After washing the coix seeds, soak them in clean water for more than 3 to 4 hours, which will make them easier to cook. 4. Put the soaked lotus seeds, red beans, coix seeds and lily into the pot, then add appropriate amount of water and cover the pot. 5. Just start turning the heat up to high until it boils, then turn the heat down to low and simmer for half an hour. 6. Add appropriate amount of sugar osmanthus and mix well. 7. When eating, add appropriate amount of honey and stir evenly to make it taste more delicious. |
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