The efficacy and function of glutinous millet and sticky millet

Glutinous millet and sticky millet are both very common rice ingredients in life, and they are very similar in appearance. They are both yellow granular substances and are both produced in northern China. Except for slight differences in the methods of use, the effects and values ​​of these two kinds of millets are not much different. Today we will introduce to you the effects of glutinous millet and sticky millet, so that you can know the benefits of eating these millets for your body.

The efficacy and function of glutinous millet and sticky millet

1. Nutritional supplement

Replenishing nutrition for the human body and relieving physical weakness are the common effects of glutinous millet and sticky millet, because these two kinds of small beauties are rich in plant protein and a large amount of carbohydrates, as well as some carotene and vitamins beneficial to the human body. People can absorb these nutrients as soon as possible after using them, which can promote body metabolism and improve the body's digestive function, which is of great benefit to improving human health level.

2. Nourish blood

Both glutinous millet and sticky millet play the important role of nourishing blood, because these millet contents are rich in trace elements, which can accelerate the synthesis of hemoglobin in the human body, enhance the body's hematopoietic function, and have a significant alleviating effect on human ischemic anemia. In addition, when people have adverse symptoms such as dark complexion, qi deficiency and blood deficiency, eating more glutinous millet and sticky millet can also improve the symptoms.

3. Improve sleep quality

In life, people can improve their sleep quality by eating more glutinous millet and sticky millet, because these millet are rich in tryptophan, which can directly act on human nerves and accelerate the secretion of melatonin in the body. This is an important ingredient that can improve human sleep quality. It has a particularly good therapeutic effect on insomnia, dreaminess, easy awakening after sleep, and neurasthenia.

4. Nourish the spleen and stomach

Nourishing the spleen and stomach and improving human digestive function are the most important effects of glutinous millet and sticky millet. Their warm nature can relieve human spleen and stomach deficiency and coldness, repair damaged gastrointestinal mucosa, and prevent the growth of inflammation in the stomach and intestines. They have a certain alleviating effect on human chronic gastroenteritis, indigestion, and gastric ulcers.

In addition to the benefits introduced above, glutinous millet and sticky millet can also promote human recovery after illness and clear the cold in the body. They are very beneficial to maintaining human health and are suitable for people to eat regularly in daily life. However, when eating glutinous millet, you can make it into pastries, and when eating sticky millet, you can use it to cook porridge. Only the appropriate way of eating can make them play their good health-preserving effects.