How to make pomfret porridge

Ingredients for Pomfret Congee

Ingredients for Pomfret porridge: 250 grams of pomfret meat, 100 grams of glutinous rice, and appropriate amounts of salt, chopped green onion, minced ginger, and lard.

How to make Pomfret porridge

Wash the pomfret meat, put it into a casserole, add appropriate amount of water, bring to a boil over high heat, then simmer over low heat. Then take out the pomfret, remove the bones and chop it, put it into the casserole with the washed glutinous rice, add minced ginger, chopped green onion, lard, and salt, add appropriate amount of water, boil over high heat, then simmer over low heat until it becomes a thin porridge.

Pomfret porridge has the following effects: It benefits the stomach and spleen, and prolongs life.

Health care application: It can be eaten for breakfast and dinner. It can be used as an auxiliary diet therapy for symptoms such as poor appetite, abdominal pain, limb fatigue, and loose stools caused by weak spleen and stomach. It is not suitable for people with excessive yang and internal heat, mouth sores, thirst for cold drinks, constipation, sores, etc.