What are the vegetables with very high nutritional value? Which vegetables are more nutritious?

Here are some vegetables with high nutritional value.

eggplant

Eggplant is one of the few purple vegetables and is also a very common home-cooked vegetable on the table. Its purple skin is rich in vitamin E and vitamin P, which is unmatched by other vegetables. Vitamin P can soften capillaries and prevent small blood vessel bleeding, which is beneficial to patients with hypertension, arteriosclerosis, hemoptysis, and scurvy. The vitamin C and saponin contained in eggplant have the effect of lowering cholesterol. In addition, the B vitamins contained in eggplant have a certain auxiliary therapeutic effect on dysmenorrhea, chronic gastritis and nephritic edema. Pork ribs (streaky pork): Pork is rich in high-quality protein and essential fatty acids, and provides heme (organic iron) and cysteine ​​that promotes iron absorption, which can improve iron deficiency anemia; it has the effect of nourishing the kidney and blood, nourishing yin and moistening dryness; but because the cholesterol content in pork is high, obese people and those with high blood lipids should not eat more.

Rapeseed heart: Rapeseed is rich in calcium, iron and vitamin C, and the vitamin C content is higher than that of Chinese cabbage. In addition, it is also rich in carotene, which is an important nutrient source for the growth of human mucosa and epithelial tissues. It is very beneficial for resisting excessive keratinization of the skin. People who love beauty may wish to eat more rapeseed. Rapeseed also has the effects of promoting blood circulation, dispersing blood and reducing swelling, promoting blood circulation and removing blood stasis, detoxifying and reducing swelling, widening the intestines and relieving constipation, and strengthening the body. In addition, foreign scientists have recently discovered that rapeseed contains substances that can promote the synthesis of rhodopsin in the eyes, which can play a role in improving eyesight. At the same time, it is pointed out that cruciferous vegetables such as rapeseed can reduce the risk of pancreatic cancer.

Eggplant Nutrition Recipe

mushroom

(Fresh): Shiitake mushrooms have the nutritional characteristics of high protein, low fat, polysaccharides, multiple amino acids and multiple vitamins; Shiitake mushrooms contain a kind of maltose alcohol that is lacking in general vegetables. It can be converted into vitamin D, promote the absorption of calcium in the body, and enhance the body's ability to resist diseases. Normal people can eat shiitake mushrooms to prevent cancer. Cancer patients can inhibit the growth of tumor cells by eating more shiitake mushrooms; Shiitake mushroom diet therapy has a certain weight loss effect on patients with thick abdominal wall fat.

mushroom

Shiitake mushrooms contain adenosine, choline, tyrosine, oxidase and certain nucleic acid substances, which can reduce blood pressure, cholesterol and blood lipids, and prevent diseases such as arteriosclerosis and liver cirrhosis; shiitake polysaccharides can increase the activity of helper T cells and enhance the body's humoral immune function. A large number of practices have proved that shiitake mushrooms have a wide range of cancer prevention and treatment and have been used in clinical treatment. Shiitake mushrooms also contain a variety of vitamins and minerals, which play a great role in promoting human metabolism and improving the body's adaptability; shiitake mushrooms also have a therapeutic effect on diabetes, tuberculosis, infectious hepatitis, neuritis, etc., and can be used for indigestion, constipation, etc.

Winter Bamboo Shoots

Winter bamboo shoots are a delicious food with rich nutritional value and medicinal functions. They are tender, fresh, crisp and refreshing. They contain protein, multiple amino acids, vitamins, trace elements such as calcium, phosphorus, iron, and rich cellulose.

Intestinal peristalsis not only helps digestion, but also prevents constipation and colon cancer. Winter bamboo shoots are a high-protein, low-starch food that has a certain therapeutic effect on patients with obesity, coronary heart disease, hypertension, diabetes and arteriosclerosis. The polysaccharides it contains also have a certain anti-cancer effect. However, winter bamboo shoots contain more calcium oxalate, so children and people with urethral stones and nephritis should not eat too much.

Recipe incompatibility

Eggplant: Eggplant should not be eaten with black fish as it will damage the stomach and intestines.

Pork ribs (streaky pork): Pork should not be eaten with black plum, licorice, crucian carp, shrimp, pigeon meat, snails, almonds, donkey meat, lamb liver, coriander, turtle, water chestnut, buckwheat, quail meat, and beef.

Winter bamboo shoots: Winter bamboo shoots should not be eaten with lamb liver.