What foods can replenish qi and blood?

When the body lacks Qi and blood, it will cause a variety of physical discomforts, and the functions of multiple internal organs will decline. The body is prone to premature aging, and the body's immunity will also decline. Therefore, eating more foods that can replenish Qi and blood is good for the body. However, there are many kinds of food in life. Which foods can replenish Qi and blood? What is the best food to eat when the body is deficient in Qi and blood?

What foods can replenish qi and blood?

1. Red dates

Red dates are the most common food in life that can replenish qi and blood. They taste sweet and can be eaten in a variety of ways. They can nourish the stomach and spleen, replenish blood and calm the nerves. People usually eat more red dates, which can replenish qi and blood, improve the body's hematopoietic function, prevent and relieve human anemia and qi and blood deficiency, and delay the occurrence of various aging symptoms while enhancing physical fitness.

2. Pork liver

Pork liver is also a food that can replenish qi and blood. It also contains a large amount of hemoglobin that can prevent human iron deficiency anemia, and can also relieve human blood deficiency and qi deficiency. You can eat more pork liver, or you can cut it into slices and stir-fry it with spinach before eating. This will make its effect of replenishing qi and blood even better.

What foods can replenish qi and blood?

1. Black sesame

Black sesame is the best food for replenishing qi and blood among all foods. The black color can enter the kidneys. From the perspective of traditional Chinese medicine, the kidneys can store essence and essence produces marrow, which produces blood. Therefore, the fundamental reason why people suffer from qi and blood deficiency lies in the kidneys. People who eat more black sesame can improve kidney function and enhance the body's hematopoietic function. In this case, the body will be full of qi and blood.

2. Longan

Longan is also a food that can replenish qi and blood. It is a common fruit in life and also a Chinese medicinal material with excellent efficacy. It can not only replenish qi and blood, but also relieve human qi deficiency and physical weakness. Usually when people have qi and blood deficiency or qi and blood deficiency, they can eat longan directly, or cook longan and red dates together to make porridge, which can quickly relieve the symptoms of human qi and blood deficiency.