The efficacy and function of passion fruit seeds

People who have eaten passion fruit know that there are many seeds in the flesh of this fruit, and these seeds are difficult to separate. When eating the flesh, the seeds are often eaten together. So what are the effects of passion fruit seeds? What kind of effect can people have after eating it?

1. Improve taste

The biggest function of passion fruit seeds is to enhance the taste of passion fruit pulp, because its pulp is soft, sticky and smooth, and it doesn’t feel like anything to eat, but passion fruit seeds are crispy, tender and delicious. Eating it with passion fruit pulp will make the taste better and more tempting.

2. Prevent high blood pressure and high blood lipids

Passion fruit seeds contain a large amount of natural oils, which have a relatively high content of unsaturated fatty acids. They can accelerate the metabolism and decomposition of fatty acids in the human body, inhibit the body's absorption of fat, clear the cholesterol accumulated in blood vessels, accelerate blood circulation, and have a significant preventive effect on hypertension and hyperlipidemia which are common among middle-aged and elderly people.

3. Lubricate the intestines and promote bowel movements to help lose weight

Passion fruit seeds can not only inhibit the body's absorption of fat, but also accelerate the decomposition and metabolism of excess fat in the body. In addition, it contains a large amount of cellulose, which can accelerate intestinal peristalsis, lubricate the intestines and allow garbage and toxins in the intestines to be adsorbed on its surface and excreted from the body with feces. Therefore, eating passion fruit seeds can not only moisturize the intestines and promote bowel movements, but also help lose weight.

4. Moisturize the lungs and relieve cough

The passion fruit pulp is cold and can clear away heat and toxins, while its seeds can nourish yin and moisten the lungs and dilate the trachea. People usually eat its pulp and seeds together, which can also play an important role in moistening the lungs and relieving coughs, which can quickly relieve the symptoms of coughing and sputum, and can also effectively prevent the occurrence of many common diseases such as tracheitis and pneumonia. In addition to these effects, passion fruit seeds can also regulate endocrine, replenish qi and blood, and fade spots. Eating them in moderation can have a significant nourishing and protective effect on human skin.