The nutritional value and efficacy of mixed vegetables and how to make mixed vegetables

Salad is the most popular green product nowadays. It is a special dish made by combining a variety of fresh vegetables. Purple cabbage, red pepper, lettuce, radish and other common vegetables are the main ingredients for making salad. The finished salad not only tastes fresh and tender, but also has bright color, and its nutritional value is also very high. Next, I will take you to understand the nutritional components of salad.

Nutritional value and efficacy

1. Prevent cancer

The vitamin content in mixed vegetables is particularly high. In addition to being rich in vitamin C and vitamin E, it also contains some natural vitamin U. This substance is a natural anti-cancer ingredient that can effectively inhibit the canceration of cells in the human body and reduce the regeneration and reproduction of cancer cells. Regular consumption can play a significant anti-cancer role.

2. Protect the liver

The content of trace elements in mixed vegetables is particularly high, among which the content of calcium, manganese and molybdenum is relatively outstanding. After being absorbed by humans together with cellulose, they can directly act on human digestion, improve the liver's detoxification function, and reduce the damage of alcohol or other toxic substances to the human liver.

3. Lose weight

Salad is a low-calorie ingredient. The various vegetables used in it are rich in dietary fiber. After being absorbed by the human body, these dietary fibers can promote gastrointestinal motility, speed up human metabolism, and shorten the body's bowel movement. Regular consumption can not only moisturize the intestines and promote bowel movements, but also play an important role in losing weight.

How to make mixed vegetables

The method of making mixed vegetable is very simple. When making it, you can wash the prepared lettuce, bell peppers, purple cabbage, cherry tomatoes, cucumbers and other ingredients with clean water, then cut them into the shape you like, put them together, add appropriate amount of table salt and white vinegar, as well as a small amount of white sugar and sesame oil, mix well, and serve it on a plate to make a colorful and nutritious mixed vegetable.