The efficacy and effects of hazelnuts and the taboos of hazelnuts

Hazelnut is a nut ingredient with a particularly fragrant taste. It has the title of the king of nuts. After picking it, people can dry it, fry it, and eat it as a snack. It can supplement the human body with rich nutrition. However, when eating hazelnuts, you should not only understand its effects and functions, but also its contraindications, otherwise it may cause adverse effects on the body after eating.

The effects and functions of hazelnuts

1. Improve memory

Hazelnuts contain a large amount of unsaturated fatty acids. After being absorbed by the human body, this substance can nourish the brain nerves and promote intellectual development, improve brain function, and is extremely beneficial for enhancing memory. It is especially suitable for people who engage in mental work for a long time.

2. Stimulate appetite and help digestion

One of the important functions of hazelnuts is to stimulate appetite and help digestion. Hazelnuts are not only rich in nutrients, but also have a natural aroma. When people eat hazelnuts, they will feel that the more they chew, the more fragrant they are. After the aroma is absorbed by the human body, it will promote the secretion of saliva and gastric juice, which will have a particularly good appetizing effect, can improve the body's digestive function and increase appetite.

3. Prevent cancer

People who eat more hazelnuts can prevent cancer and enhance the human body's anti-cancer ability because hazelnuts contain a substance called paclitaxel, which is a natural anti-cancer ingredient, and the yew alcohol it contains is also an important anti-cancer ingredient. After being absorbed by the human body, these substances can promote the synthesis of antibodies in the human body and prevent cancer from occurring at the root.

Hazelnut taboo

People with liver and gallbladder dysfunction are forbidden to eat hazelnuts, because hazelnuts contain a lot of oil. After these oils enter the human body, they need to rely on the body's bile to decompose and digest. If the liver and gallbladder are impaired, eating hazelnuts will make the condition worse. In addition, excessive use of Sadako is prohibited. The maximum amount used each time should not exceed twenty, otherwise it will cause adverse effects on the body.

The above introduces the effects and functions of hazelnuts, which can give you a more comprehensive understanding of hazelnuts as a nut food. However, you should also pay attention to the taboos of hazelnuts when eating hazelnuts, so as to avoid adverse reactions in the body after eating hazelnuts and endanger your health.