Lutein is a hot-selling product in the health care product market in recent years. It is a plant essence extracted from a variety of plants and is a nutrient that is beneficial to the human body. It is said to be an important pigment that constitutes the macular area of the human retina. If the human body cannot consume an appropriate amount of lutein in daily life, it will cause eye lesions. The following is a detailed introduction to the effects and side effects of lutein. Those who want to know more about it can take a close look at it. The efficacy and function of lutein1. Enhance the body's antioxidant capacity Lutein is an essential nutrient for the normal metabolism of the human body. It is a powerful antioxidant. As long as the human body absorbs an appropriate amount of lutein, it can enhance the body's antioxidant capacity, prevent the aging of body cells, and prevent the decline of organ functions. It is extremely beneficial to maintaining human health. Regular supplementation of lutein can keep the human body young. 2. Prevent cancer After being absorbed by the human body, lutein can enhance the activity of cells in various tissues and organs of the human body, improve their antioxidant capacity, and prevent free radicals from damaging these cells and preventing them from genetic mutations. To a certain extent, it can reduce the cancer rate of human cells. If the body can absorb enough lutein, the chance of cancer in the body will be significantly reduced. 3. Protect your eyes Lutein is an important substance for protecting human eyes. This substance can prevent blue light from damaging the human retina, promote retinal development, prevent vision loss, and allow human eyes to see a clearer world. Supplementing some lutein in moderation can also improve human retinal function and prevent retinal diseases. It has a good preventive effect on retinitis pigmentosa and macular degeneration, which are common in modern humans. 4. Prevent myopia and night blindness The human body can also prevent myopia by supplementing some lutein in moderation. It can improve the function of the optic nerve, relieve dry eyes, eye fatigue, and enhance the function of the retina, which has a good preventive effect on myopia that often occurs in modern humans. In addition, after the human body supplements lutein in moderation, people's ability to see in the dark will be significantly improved, and the incidence of night blindness will be greatly reduced. Side Effects of LuteinThere are no obvious side effects to the human body if people supplement lutein in moderation, because it is a natural essence extracted from plants, which is non-toxic and harmless and will not produce harmful substances in the human body. However, excessive intake of lutein will increase the burden on the body. Some people may also experience darker skin color or itching. These are side effects that may occur after people take lutein. |
<<: How to drink egg yolk wine How to consume egg yolk wine
Here are some tips on the benefits of eel and gast...
Oranges are rich in vitamins and other nutrients ...
Hot pear juice is made by removing the peel and c...
Everyone knows that ginseng is a precious tonic, ...
I believe that many people are often confused. Th...
Gooseberry is a red berry. It is the fruit of the...
Eggplant can be eaten fresh, and it can also be d...
People who eat avocados usually know that there i...
Friends who like to eat dried figs will definitel...
Luffa stem, which is the vine of luffa, is a gree...
Porridge is a kind of food that can show the warm...
Purple sweet potato is a kind of grain with extre...
Many people like to eat Western food, and salad i...
Ginger and red dates are both common in our daily...
Many people may be unfamiliar with the name Pursl...