Nutritional benefits of eggplant

We all love to eat vegetables, especially eggplants. Eggplants may look ordinary, but their nutrition and benefits are extraordinary.

Which eggplant is the most nutritious?

Eggplant contains protein, fat, carbohydrates, vitamins, as well as various nutrients such as calcium, phosphorus, iron, etc. The skin of purple eggplant is rich in vitamin E and vitamin P, which have positive significance for protecting cardiovascular system and delaying human aging, which is unmatched by other vegetables.

Don't peel the eggplant.

After the eggplant is peeled, the trace element iron in it will be oxidized by the air and easily turn black, which may affect the body's absorption of iron. Therefore, it is best not to peel the eggplant when eating.

Eggplant can be eaten with meat or vegetables. It can be stir-fried, roasted, steamed, boiled, deep-fried, served cold, or made into soup. It can be cooked into delicious dishes.

Eggplant is rich in nutrients

It contains protein, fat, carbohydrates, vitamins, calcium, phosphorus, iron and other nutrients.

Every 100 grams contains 2.3 grams of protein, 0.1 grams of fat, 3.1 grams of carbohydrates, 22 milligrams of calcium, 31 milligrams of phosphorus, 0.4 milligrams of iron, 0.04 milligrams of carotene, 0.03 milligrams of thiamine, 0.04 milligrams of riboflavin, 0.5 milligrams of niacin, and 3 milligrams of ascorbic acid. In addition, it also contains vitamin E. Anti-aging Eggplant contains vitamin E, which has the function of preventing bleeding and anti-aging. Eating eggplant regularly can prevent the increase of cholesterol level in the blood, which has a positive significance in delaying human aging.

Benefits of Eggplant

1. Anti-aging:

Eggplant contains vitamin E, which has the function of preventing bleeding and anti-aging. Eating eggplant regularly can prevent the increase of cholesterol level in the blood, which has positive significance in delaying human aging.

2. Protect cardiovascular system, ascorbic acid:

Eggplant is rich in vitamin P, which can enhance the adhesion between human cells, enhance the elasticity of capillaries, reduce the fragility and permeability of capillaries, prevent microvascular rupture and bleeding, and maintain normal cardiovascular function. In addition, eggplant also has the effect of preventing scurvy and promoting wound healing.

3. Prevent and treat gastric cancer:

Eggplant contains solanine, which can inhibit the proliferation of digestive system tumors and has a certain effect on the prevention and treatment of gastric cancer. In addition, eggplant also has the effect of clearing cancer fever.