Ingredients and preparation of cherry tomato salad

Everyone knows that cherry tomatoes are delicious, but do you know how to make cherry tomato salad ? Let me introduce it to you.

Nutritional analysis

Purple Cabbage:

It is rich in nutrients and vitamins. Purple cabbage can be eaten raw or fried. However, in order to maintain nutrition, it is better to eat it raw. If you want to fry it, you need to use a lot of oil over high heat and remove from the pan quickly.

Bell peppers:

The fruit is beautiful, with thick, sweet and crispy skin. It is high in vitamins. It can increase appetite and help digestion. It can be fried or eaten raw.

Cherry Tomato:

Tomatoes have significant therapeutic effects: Cooking porridge with tomatoes and sago can quench thirst, strengthen the stomach and help digestion. It is suitable for people with high blood pressure, heart disease, hepatitis, thirst and loss of appetite. Tomato and meat soup can promote the production of body fluids, dredge blood vessels, nourish the liver and spleen, and aid digestion. Pork bone and tomato soup can prevent the occurrence of rickets in children. For bleeding gums, eat 2 raw tomatoes on an empty stomach every day.

Ingredients for cherry tomato salad

Half a purple cabbage, half a red bell pepper, half a yellow bell pepper, 6 red and yellow cherry tomatoes each, a small handful of chrysanthemum, half a head of lettuce, 2 spoons of peanuts, 1 spoon of black sesame seeds, and 1 spoon of white sesame seeds.

Cherry Tomato Salad Seasoning

Appropriate amounts of salt, light soy sauce, vinegar, sugar and sesame oil.

How to make cherry tomato salad

1. Fry the peanuts and wash the vegetables for later use;

2. Add salt, light soy sauce, vinegar, sugar, sesame oil, peanuts, black sesame seeds and white sesame seeds to various vegetables and mix well.