The benefits of eating red corn porridge

Porridge is made by mixing various types of rice and beans together and cooking them slowly over low heat. Different types of porridge have different effects depending on the raw materials used. Red corn porridge is made by cooking red corn with rice, millet and other cereals. Red corn porridge has a delicate taste and is rich in nutrients. It has great effects and is very suitable for breakfast.

The efficacy and function of red corn porridge

1. Strengthen the spleen and stomach

Red corn porridge tastes soft, sweet and easy to digest. It can strengthen the spleen and stomach and promote appetite. Because corn is rich in cellulose, it can make the gastrointestinal peristalsis faster. It is not only appetizing, but also has a nourishing effect on the stomach. For people with spleen deficiency, poor digestion, and food accumulation in the abdomen, drinking red corn porridge has the effect of auxiliary treatment.

2. Nourishing Qi and Blood

Red corn porridge is mainly made from red corn as the raw material. Red corn contains a lot of amino acids and vitamins, which have the effect of nourishing qi and blood. People who are weak after childbirth or after major surgery are very suitable to drink red corn porridge, which can replenish qi and blood and make the body get better quickly.

3. Regulate immune function

Red corn contains an element called selenium, which has the effect of regulating immune function. Drinking red corn porridge regularly can enhance immune function and reduce the probability of disease. Red corn porridge can be used as a health-care porridge. In addition, red corn porridge has antibacterial and anti-inflammatory effects, which can inhibit bacteria in the mouth and remove bad breath.

4. Promote sleep

The tryptophan content in red corn porridge is very high. This substance has a promoting effect on brain cells, which can make them secrete more serotonin, inhibit the excitement of the brain, and thus achieve the effect of promoting sleep and improving sleep quality. People with poor sleep quality and frequent night sleep can drink a bowl of red corn porridge before going to bed and sleep until dawn.