Polygonatum chicken congee

Have you ever had Polygonatum odoratum chicken porridge? Here is a detailed introduction to the recipe of this porridge.

The recipe of Polygonatum odoratum chicken porridge is simple and it is a common dish in the Yuba recipe collection. You don’t have to watch the video of Polygonatum odoratum chicken porridge to learn it, but how to make Polygonatum odoratum chicken porridge the most delicious? Follow the recipe instructions to make this Polygonatum odoratum chicken porridge.

Ingredients for Yuzhu Chicken Congee

1 liang of Polygonatum odoratum, 6 liang of chicken, a little cornstarch, 12 cups of water, 1 cup of rice, a little salt, a little chicken powder

How to make Yuzhu chicken porridge

1. Soak the Polygonatum odoratum in cold water, drain and cut into small pieces for later use.

2. Wash the chicken, cut into thin slices, mix with cornstarch, blanch in boiling water and set aside.

3. Take a deep pot, add 12 cups of water, bring to a boil over high heat, then turn to low heat, add the washed rice and the Polygonatum odoratum from step 1 and continue cooking for 50 minutes. Add the chicken slices from step 2 and cook for 10 minutes before seasoning.

Chicken is tender and delicious. Because it has a light taste, it can be used in various dishes. It has a high protein content. It can be said to be one of the meats with the highest protein content. It is a high-protein, low-fat food. It is also rich in potassium sulfate amino acids, so it can make up for the deficiencies of beef and pork. At the same time, chicken also has more vitamin A than other meats. Although it is inferior to vegetables or liver in terms of quantity, its vitamin A content is much higher than beef and pork.

1. Identify water-injected chickens: Water-injected chickens usually have red pinpoints or jet-black spots under their wings, their skin is slippery, and the meat is particularly elastic. If you tap it gently with your hand, it will make a "puff" sound. The quickest way to identify it is to gently scratch the chicken cavity membrane with your fingers a few times. If it is a water-injected chicken, water will flow out of the meat.

2. If the surface of the chicken is shiny and elastic, it is still fresh. When it loses its freshness, it will secrete gravy and become softer. In supermarkets, since the packages are sealed, you only need to look at it upside down. If there is juice, it means it is not fresh and you should not buy it.