Will eating sugar oranges cause internal heat? What are the benefits of eating sugar oranges?

Many people love to eat oranges, but they dare not eat too much, fearing that they will get angry after eating. So, will the cool and delicious sugar oranges cause angry? What are the effects and functions of sugar oranges? The following editor will tell you in detail.

Will eating sugar oranges cause internal heat? What are the benefits of sugar oranges?

1. Eating tangerines will cause internal heat

You should eat tangerines in moderation. Eating too much can cause internal heat, because tangerines are extremely sweet. After people eat them, the sugar will be converted into calories, which will cause people to have various symptoms of internal heat, especially mouth ulcers, dry mouth, and dry stools, which will occur frequently.

2. Eating tangerines can prevent anemia

Preventing anemia is one of the important benefits of sugar oranges. This kind of orange contains a large amount of vitamin C. After entering the human body, this substance will reduce the body's trivalent iron to divalent iron, which can accelerate the absorption and utilization of iron by the human gastrointestinal tract. At the same time, it can also increase the liver's utilization rate of iron. Regular consumption has a good preventive effect on human anemia, especially iron deficiency anemia.

3. Eating tangerines can promote digestion

Eating more tangerines can promote digestion, because the tangerine peel contains a large amount of natural volatile oil, which has a mild stimulating effect on the human stomach and intestines, can speed up the secretion of digestive juices in the stomach and intestines, and can also clear the accumulated gas in the stomach and intestines, improve gastrointestinal function, and speed up their digestion and absorption of food, thereby playing an important role in promoting digestion.