What foods are good for a bad spleen and stomach?

What should you eat when your spleen and stomach are not in good condition? This is the most concerned topic for many people with weak spleen and stomach. People with poor spleen and stomach often have symptoms such as bad breath, poor appetite, bloating, yellow complexion, pale tongue and white fur. If the symptoms are severe, you can take some ginseng Guipi pills. If the symptoms are not particularly severe, you can adjust them through diet. I will tell you in detail what to eat when your spleen and stomach are not in good condition, and you can pay proper attention to it in your future life.

What to eat when your spleen and stomach are upset

1. Eat more green vegetables if your spleen and stomach are not in good condition

Some people suffer from heartburn and indigestion. These symptoms are mostly caused by eating spicy and greasy foods. At this time, the patient should drink some Kuding tea, eat more green vegetables such as bitter gourd and cucumber, and drink bamboo leaves and Ophiopogon japonicus in water. No matter which method you use, after a few days, the symptoms of poor spleen and stomach will be significantly alleviated.

2. Eat easily digestible food if your spleen and stomach are not in good condition

People with poor spleen and stomach should eat more foods with high nutritional value and easy to digest, such as milk, eggs and fish. They should also pay attention to the cooking method of these foods. They should be softened as much as possible so that the stomach and intestines can absorb them easily and without irritation.

3. If your spleen and stomach are not in good condition, eat foods high in vitamin B

People with poor spleen and stomach should eat more foods high in vitamin B. They can also eat more foods high in vitamin C. However, their staple food should be mainly pasta, preferably steamed buns or soft noodles.

4. Taboos for people with bad spleen and stomach

Poor spleen and stomach cannot be cured in one day, it requires a long process. During the conditioning period, patients cannot eat overly sweet foods or spicy foods. In addition, try to stay away from drinks such as strong tea and coffee, otherwise the symptoms of poor spleen and stomach will be difficult to disappear.