The nutritional value and efficacy of beans

Beans are the most common home-cooked dish in summer. Every household eats them. They are soft and tender, delicious, and can be fried or served cold. But do you know the nutritional value and efficacy of beans? Do you know the benefits of eating beans? If you don't know, let me tell you.

The nutritional value and efficacy of beans

1. The main nutrients of beans

Green beans are a highly nutritious green vegetable. They contain a variety of nutrients that are beneficial to the human body, especially high-quality slow-whitening and unsaturated fats and trace elements. In addition, green beans also contain a variety of vitamins. People can quickly absorb these nutrients after eating green beans, which is very beneficial for speeding up the body's normal metabolism.

2. Beans can quench thirst and strengthen the spleen

Beans also have many functions such as quenching thirst, strengthening the spleen, replenishing qi and promoting body fluid. Eating more beans can reduce the occurrence of adverse symptoms such as dry mouth, spleen and stomach disharmony, and indigestion. In addition, beans have a certain kidney-tonifying effect, and have a significant effect on alleviating insomnia and dreaminess caused by kidney deficiency. Eating them at night can improve people's sleep quality.

3. Beans can resist viruses

Anti-viral is also the main effect of beans. The vitamin C it contains can promote the synthesis of immune cells in the human body after being absorbed by the human body. It can effectively reduce the damage of viruses to human tissue cells and has a very obvious preventive effect on human viral enteritis. In addition, beans also contain a large amount of plant cellulose, which can not only increase people's sense of fullness, but also prevent the occurrence of constipation.