Ingredients and steps for making red bean and sweet potato porridge

Sweet potato is a kind of coarse grain, which is very nutritious and can help to replenish blood. After adding other ingredients that are good for the body, it can have a good effect on health and conditioning. Sweet porridge is one of the basic porridge flavors. Many people like sweet porridge made from red beans. The taste is sweet and tasty. If the soft texture of sweet potatoes is added, the taste will be more special. Let's talk about the method of making red bean and sweet potato porridge.

How to make red bean and sweet potato porridge

1. Ingredients for Red Bean and Sweet Potato Porridge

The ingredients needed for red bean and sweet potato porridge include a sweet potato, a bowl of rice, two red beans, a little salt, a little lard, and a little chicken essence.

2. How to make red bean and sweet potato porridge

Step 1: Wash the rice and put it into a casserole, turn on the fire and boil it. When the rice grains are boiling, turn to low heat.

Step 2: Wash the red beans, cut them in half, and then add them to the rice porridge and cook together.

Step 3: When the porridge gradually becomes a little sticky, add a spoonful of salt and a spoonful of lard, then use chopsticks to prop up the lid of the pot to prevent the rice soup from overflowing.

Step 4: Clean the surface of the sweet potato, peel off the skin, cut the sweet potato into pieces and put it into the sweet porridge.

Step 5: Stir the ingredients evenly and simmer for ten minutes. The thick and fragrant porridge is ready.

3. Nutritional value of red bean and sweet potato porridge

Red bean and sweet potato porridge has the powdery fragrance of sweet potatoes and the sweet and crisp taste of red beans. Red bean and sweet potato porridge can help to warm the appetite and warm the heart. After eating, it can warm the whole body. Red bean and sweet potato porridge helps detoxify and replenish the energy needed by the human body.