Ingredients and steps for making celery glutinous rice porridge

Celery glutinous rice porridge is highly recommended to those who need to drink porridge. Although the appearance of celery glutinous rice porridge is not very eye-catching, it is very delicious and healthy. Celery glutinous rice porridge can replenish deficiency and qi, and it can best regulate the gastrointestinal tract and help us have a good appetite in autumn and winter. Let's take a look at the method of making celery glutinous rice porridge.

How to make celery glutinous rice porridge

1. Ingredients for Celery Glutinous Rice Porridge

Celery glutinous rice porridge requires 200 grams of glutinous rice and a handful of parsley and you can start cooking the porridge.

2. How to make celery glutinous rice porridge

Step 1: Soak the glutinous rice for at least two hours.

Step 2: Add clean water to the casserole and bring to a boil, then put in glutinous rice and cook until the glutinous rice is completely boiled until soft.

Step 3: Wash and chop the celery for later use.

Step 4: After the porridge is cooked, add the celery and cook for another five minutes before enjoying the delicious porridge.

3. Nutritional value of celery glutinous rice porridge

Parsley glutinous rice porridge uses glutinous rice, which is a very nutritious ingredient. It is rich in calcium, phosphorus, iron and other substances. In particular, calcium is high, which can help strengthen bone health. Eating some celery glutinous rice porridge in autumn and winter can help resist the cold and has obvious nourishing effects. Glutinous rice is a relatively warm food, which can also warm the body and replenish insufficient qi and blood. Parsley can be a diuretic and strengthen the kidneys, replenish all crude fiber, and help strengthen gastrointestinal motility. The porridge made with celery and glutinous rice can clear away heat and ventilate, help the body reduce swelling, and improve breath.