The efficacy and effects of dried mulberries and the side effects of dried mulberries

Dried mulberries are a common dried fruit ingredient. People collect fresh mulberries, dehydrate them and dry them in the sun to get the dried product. It can be drunk directly with water, used to cook porridge, and can also be used as medicine. Its edible and medicinal effects are excellent. The following is a detailed introduction to its effects and functions. You can take a closer look. At the same time, it will also let everyone know the side effects of eating dried mulberries.

The efficacy and function of dried mulberries

1. Improve digestive function

People can absorb rich fruit acids and multiple vitamins by eating dried mulberries, as well as some malic acid and citric acid. These substances can promote the secretion of various digestive juices such as gastric juice and saliva, speed up gastrointestinal motility, improve gastrointestinal digestive function, and are extremely beneficial to maintaining the human digestive system and health.

2. Enhance disease resistance

Dried mulberry is a health food ingredient with extremely high nutritional value. People use it to absorb rich carotene, trace element selenium and flavonoid compounds. These substances can be directly absorbed and utilized by the human immune system, can promote the regeneration of immune cells, promote the production of antibodies in the human body, and accelerate the transformation of lymphocytes in the human body. It can enhance the body's disease resistance and its own immunity.

3. Beauty and skin care

Beauty and skin care are also important functions of dried mulberries, because dried mulberries not only contain a variety of antioxidant ingredients, but also rich in vitamins. After these nutrients are absorbed by the human body, they can prevent the production of kidney pigments and can lighten facial spots. The trace elements such as iron it contains can enhance hematopoietic function and replenish qi and blood after being absorbed by the human body. People who eat more dried mulberries can maintain a rosy complexion, tender skin, and delay skin aging.

Side effects of dried mulberries

Dried mulberries have extremely high nutritional value and excellent health benefits, but they are a high-sugar food. Excessive consumption of them can easily lead to high blood sugar levels, and in severe cases can induce diabetes, which is the most common side effect of eating dried mulberries. Dried mulberries should not be eaten with foods high in oxalic acid, otherwise they will increase the burden on the human body and easily form stones.