Carrot and Broccoli Salad

Everyone may think that carrot and broccoli salad is complicated when they hear the name, but in fact, it is very simple to make and delicious!

Introduction to Carrot and Broccoli Salad

The young stems of broccoli are high in vitamin C, which is good for heart health. The carotene in carrots is good for skin and hair health, while the thiamine in almonds helps your metabolism. This salad uses all three ingredients for a simple and delicious recipe.

Carrot and broccoli salad ingredients

55g low-fat mayonnaise, 1 tablespoon white wine vinegar, 3 broccoli, 3 medium carrots, peeled and shredded, 35g toasted almond slices, 3 tablespoons chopped parsley, 1/8 teaspoon black pepper

Carrot and broccoli salad recipe

1. Take a small bowl, add mayonnaise and white wine vinegar, and mix into salad dressing.

Tips for Carrot and Broccoli Salad

Notes on carrots

(1) Do not eat radishes that have been chopped and then washed or soaked in water for a long time.

(2) Do not eat while taking hydrochlorothiazide.

(3) Do not add too much vinegar when eating to avoid the loss of carotene.

(4) Food that has not been fried in oil should not be eaten.

(5) The chewing time when eating should not be too short.

(6) Do not eat it at the same time as white radish.

(7) It is not suitable to eat it with vegetables rich in vitamin C (such as spinach, rapeseed, cauliflower, tomatoes, peppers, etc.) or fruits (such as citrus, lemon, strawberry, dates, etc.) as this will destroy the vitamin C and reduce the nutritional value.

(8) Avoid eating raw food.

(9 Women who want to get pregnant should not eat too many carrots.