Nutrition and benefits of papaya

Papaya is a tropical fruit that many people love to eat. The nutritional value of papaya is very high and it is indispensable for breast enhancement and beauty.

●Working on the digestive system

The proteolytic enzymes contained in papaya can compensate for the secretion of the pancreas and intestines, supplement the lack of gastric juice, help decompose protein and starch, and are free workers for the digestive system. Recommended recipe: cold green papaya. Peel and deseed the raw papaya, cut into thin strips, add chili, white sesame, salt, sugar, coriander, and lemon juice and mix well.

Improve immunity

Papaya contains carotene and rich vitamin C, which have strong antioxidant capacity, help the body repair tissues, eliminate toxic substances, enhance human immunity, and prevent and treat diseases including SARS;

Recommended recipe: fresh papaya juice.

Treating burns

Burns can breed harmful bacteria, and the active ingredients in papaya fruit can protect phagocytes and improve their bactericidal efficacy. When the immune system attacks harmful bacteria, it produces oxygen and nitrogen, both of which are not conducive to the healing of burns. Papaya fruit gel can reduce the total amount of oxygen and nitrogen by half, promoting wound healing.

Recommended Use: Apply papaya pulp and leaf juice to the wound surface.

Breast augmentation

Green papaya has been the best fruit for breast enhancement since ancient times. The rich papain in papaya is very helpful for breast development. Papaya enzyme is rich in breast enhancement hormones and vitamin A, which can stimulate the secretion of female hormones and stimulate the ovaries to secrete estrogen, making the breasts unobstructed and achieving the purpose of breast enhancement. Recommended star: Rainie Yang has transformed into a little woman with a great figure, thanks to papaya dishes. She recommends papaya milk. Cut the papaya into pieces, beat it with milk and egg yolk into juice, and then add lemon juice and honey.

● Weight loss

Papaya contains papain, and the papain in green papaya is about twice that of mature papaya. It can not only break down proteins and sugars, but also break down fat, remove excess fat, promote metabolism, and excrete excess fat from the body in time. Recommended star: Sammi Cheng had two large papayas for lunch when she was shooting an advertisement. She recommended papaya tea. Choose a round papaya, hollow it out to make a teapot, and then pour in tea leaves.

●Skin care

The vitamin C content in papaya is 48 times that of apple. Papaya enzymes can help digestion and expel toxins from the body as quickly as possible, which is very effective for refreshing the skin from the inside out. The papaya enzymes contained in papaya can promote skin metabolism, help dissolve the sebum and aging cuticles accumulated in the pores, and make the skin look brighter and fresher. Recommended stars: In Venezuela, the kingdom of beauty pageants, the skin of beauties is always so fresh and energetic. According to research, this is because they are very good at using papaya to maintain their skin. For example, papaya peach mask, peel and pit papaya and peach, mash them into a paste, add lemon juice and mix.

The nutritional value of papaya is so high that it is no wonder that women are so irresistible. However, be careful not to eat too much papaya to avoid increasing the burden on the stomach.