Beef Congee with Scrambled Egg

The taste of the scrambled egg beef 662 porridge is quite delicious. Please see the content prepared by the editor below. I hope it will be helpful to you.

Beef Congee with Scrambled Egg

Material

Beef Congee with Scrambled Egg

How to make beef porridge with scrambled egg

1. Wash the beef, slice it, mix it with a little salt, tenderizer and cornstarch, and marinate it for about 10 minutes until it softens and absorbs the flavor; beat the egg into egg liquid and set aside.

2. Take a deep pot, pour in 8 cups of Cantonese porridge base and bring to a boil over low heat, add the beef slices prepared in step 1, cook for another 2 minutes after boiling, finally pour the egg liquid on the porridge and stir clockwise.

Nutritional analysis of beef porridge with scrambled eggs

1. Beef is rich in protein, and its amino acid composition is closer to human needs than pork. It can improve the body's disease resistance and is particularly suitable for people who are growing and developing, or recuperating after surgery or illness, in terms of replenishing blood loss and repairing tissues. Eating beef in the cold winter can warm the stomach, and is a good tonic for this season;

2. Beef has the effects of nourishing the middle qi, nourishing the spleen and stomach, strengthening the tendons and bones, resolving phlegm and calming the wind, quenching thirst and stopping salivation. It is suitable for people with qi deficiency, shortness of breath, weak tendons and bones, anemia, long-term illness, and sallow complexion and dizziness.

3. Buffalo meat can calm the fetus and nourish the spirit, while beef can calm the middle and replenish qi, strengthen the spleen and stomach, and strengthen the tendons and bones.

Suitable crowd for scrambled egg beef porridge

1. Suitable for people who are growing and developing, recovering after surgery or illness, people with weak qi, shortness of breath, weak muscles and bones, anemia, chronic illness, and yellow eyesight;

2. People with infectious diseases, liver diseases, and kidney diseases should be careful when eating beef; beef is an allergenic food, so people with scabies, eczema, acne, and itching should use it with caution;

3. People with high cholesterol, high fat, the elderly, children, and those with weak digestion should not eat too much;

4. Excessive consumption may increase the risk of colon cancer and prostate cancer.