The benefits of taro oatmeal porridge

I think many of my friends have heard about the benefits of taro oatmeal porridge. Let’s review it below.

The effect of taro oatmeal porridge

Taro is sweet and spicy, neutral in nature, slightly toxic, and enters the intestines and stomach meridians. It has the effects of benefiting the stomach, widening the intestines, relieving constipation, detoxifying, tonifying the liver and kidneys, reducing swelling and relieving pain, benefiting the stomach and strengthening the spleen, dispersing nodules, regulating the middle qi, resolving phlegm, replenishing essence and benefiting marrow. It is mainly used to treat lumps, phlegm nodules, scrofula, constipation and other diseases.

【Function and indications】

It can eliminate scrofula and disperse nodules, treat scrofula, swelling and infection, abdominal problems, psoriasis, and burns caused by hot water or fire.

① "Bie Lu": It is used to relax the intestines and stomach, nourish the skin, and lubricate the middle.

② "Tang Materia Medica": Steam or cook and eat cold to cure fever and quench thirst.

③Meng Shen: Bath to remove the wind from your body, and be careful of the wind for half a day.

④ "Bencao Shiyi" (Supplement to Materia Medica): Swallowing it can stimulate appetite, clear intestinal obstruction, and eating it after childbirth can break up blood. Drinking its juice can stop bleeding and thirst.

⑤ "Rihuazi Materia Medica": It can break up old blood and remove dead skin. Cooked with fish, it can relieve gas and regulate the middle and replenish deficiency.

The effect of taro oatmeal porridge

1. Oats can effectively reduce cholesterol in the human body. Regular consumption can play a certain preventive role in cardiovascular and cerebrovascular diseases, the main threat to the elderly.

2. Regular consumption of oats also has a very good effect on lowering blood sugar and losing weight for diabetic patients;

3. Oatmeal porridge has the effect of laxative. Many elderly people have dry stools, which can easily lead to cerebrovascular accidents. Oatmeal can relieve constipation.

4. It can also improve blood circulation and relieve the stress caused by life and work; the minerals such as calcium, phosphorus, iron, zinc, etc. contained in it can prevent osteoporosis, promote wound healing, and prevent anemia. It is a good calcium supplement;

5. Oats are extremely rich in linoleic acid, which also has auxiliary therapeutic effects on fatty liver, diabetes, edema, constipation, etc. It is also beneficial for the elderly to enhance physical strength and prolong life.

The above is a brief introduction to the efficacy and effects of oats. I didn't know about the efficacy and effects of oats before. I have checked a lot of information about the efficacy and effects of oats and the dietary therapy and medicinal diet of the efficacy and effects of oats, and have a certain understanding of the efficacy and effects of oats. There are also more detailed and specific introductions to the efficacy and effects of oats, which will help you understand the efficacy and effects of oats.