What are the effects and functions of prunes

Prunes, which later became popular in California, are a type of food that originated in France and was later introduced to China as it became more internationalized. Prunes have a high nutritional value, and their vitamin A and cellulose content is among the best of similar foods. In addition, prunes contain iron and potassium, but are fat-free and cholesterol-free. Therefore, prunes can help people supplement nutrition and essential nutrients for the human body, and are especially suitable for the elderly and children. So what are the effects and functions of prunes?

The efficacy and function of prunes

1. Prunes can help the elderly supplement iron, zinc, potassium and other trace elements to achieve the effect of strengthening the body. They can also increase the vitamin nutrition of children.

2. Prunes are not just a casual snack, they can also be combined with other ingredients to make a variety of dishes, such as cakes, desserts, and even cooking.

3. Prunes can be processed into other products, such as juicing or making them into desserts, which not only satisfy the taste but also achieve the nutritional purpose.

5. Prunes are rich in dietary fiber, so they can moisten the intestines and promote bowel movements, thereby helping digestion.

6. The rich nutrients in prunes can make eating prunes equivalent to eating fresh fruits. Small prunes can meet the needs of the human body.

7. Prunes can fight against anemia and provide antioxidants, thereby delaying aging and maintaining youth. Isn’t that exciting?