Nutritional Value of Guava

Guava is a very large fruit and is very fruitful. It is also very delicious to eat. Let’s see what nutrients it has.

Effects

Guava has a thin yellow-green peel, thick flesh, sweet and crisp, small heart and few seeds. The fruit is rich in nutrients, containing high levels of vitamins A and C, fiber, phosphorus, potassium, calcium, magnesium and other trace elements. In addition, the fruit is also rich in protein and lipids. Eating it regularly can resist aging, expel toxins from the body, promote metabolism, regulate physiological functions, and keep the body healthy. It is the best fruit for diabetic patients.

Guava nutritional value and eating methods

Health knowledge Guava's benefits:

It is juicy and sweet, rich in nutrients, and has the effects of strengthening the stomach, refreshing, replenishing blood, and nourishing the kidneys. Guava can prevent cells from being damaged and causing cancer, avoid the occurrence of atherosclerosis, and resist infections. It also maintains normal blood pressure and heart function. It can effectively supplement the nutrients that the human body lacks or is easily lost. Guava is high in fiber and can effectively clean the intestines, and has unique effects on diabetic patients. Guava also has the effects of astringent and antidiarrheal, anti-inflammatory and hemostatic. Leaves and fruits: acute and chronic enteritis, dysentery, and indigestion in children; fresh leaves: external use to treat bruises, traumatic bleeding, and long-term unhealed ecthyma. Usage and dosage: 0.5-1 liang of leaves and fruits; appropriate amount for external use, mash the fresh leaves and apply them to the affected area.

Functions of guava:

Astringent and antidiarrheal; relieves pain and heals sores. Indications: diarrhea, abdominal pain, rectal prolapse, toothache, diabetes, sores, and snake bites.

1. Guava root and its fruit are the best sources of vitamin C. In addition, it has antioxidant effects, can whiten the skin, prevent the formation of dark spots and freckles, and increase the skin's resistance to ultraviolet rays. It is the best choice for ladies to maintain white skin.