Nutritional value of fresh chestnuts
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Chestnuts are produced in many places in my hometown and there are many varieties. Let’s learn about the nutritional value of chestnuts. Fresh chestnut introductionChestnuts are distributed in Liaoning, Beijing, Hebei, Shandong, Henan and other places in my country. The shell is large, spherical, with external thorns, and 2-3 nuts, which grow in the shell. Famous varieties include Liangxiang chestnut, produced in Liangxiang, Fangshan, Beijing, with small fruit, about 5 grams, sweet taste, and mature in mid-October; Qianxi Mingli, also known as "red skin" and "red hair", produced in Qianxi and Xinglong, Hebei, medium-large fruit, 7-9.5 grams, reddish brown skin, bright, sweet taste, mature in mid-September; Laiyang Hongguang chestnut, produced in Zhuangtou, Laiyang, Shandong, medium-large fruit, dark brown skin, shiny, good quality, sweet taste, mature in early September; there is also Castanea henryi, also known as pearl chestnut, distributed in the Yangtze River Basin and various places in the south of the Yangtze River, with an egg-shaped nut hidden in the shell head, and the taste is the same as chestnut. Chestnuts not only contain a lot of starch, but also contain protein, vitamins and other signature nutrients, and are known as the "king of dried fruits". Chestnuts can replace grains, and are known as "hardcore crops" and "woody grains" together with dates and persimmons. They are a cheap, nutritious tonic and a good medicine for nourishment.Nutritional value of fresh chestnuts1. The rich unsaturated fatty acids, vitamins and minerals contained in chestnuts can prevent and treat hypertension, coronary heart disease, arteriosclerosis, osteoporosis and other diseases. It is a good tonic for anti-aging and longevity. 2. Chestnuts contain riboflavin. Eating chestnuts regularly is beneficial for children's mouth sores and adults' oral ulcers. 3. Chestnut is a kind of dried fruit with high carbohydrate content. It can provide more heat energy to the human body and help fat metabolism. It has the effect of invigorating qi and strengthening spleen, and nourishing the stomach and intestines. 4. Chestnuts are rich in vitamin C, which can maintain the normal functions of teeth, bones, blood vessels and muscles. They can prevent and treat osteoporosis, soreness of the waist and legs, pain in muscles and bones, fatigue, etc., and delay the aging of the human body. They are ideal health fruits for the elderly.Fresh chestnuts edible effectSweet in taste, warm in nature, enters the spleen, stomach, and kidney meridians; Nourish the stomach and spleen, nourish the kidney and strengthen the tendons, activate blood circulation and stop bleeding; It is mainly used to treat spleen and stomach weakness, nausea, diarrhea, physical weakness, back pain, weak legs, vomiting blood, nosebleeds, bloody stools, wounds, swelling and pain from fractures, scrofula and swelling. Used for frequent urination and weakness in waist and legs caused by kidney deficiency: 30 grams of chestnuts, simmered on fire and eaten once in the morning and evening every day. The nourishing function of chestnut on the human body is comparable to that of ginseng, astragalus, angelica, etc. It has a good therapeutic effect on kidney deficiency, so it is also called "kidney fruit". It is especially suitable for the elderly with kidney deficiency and loose stools. Regular consumption can strengthen the body and cure diseases.Fresh chestnuts are suitable for peopleIt is edible for the general public 1. Suitable for the elderly with kidney deficiency, especially for the middle-aged and elderly people with back pain, weak legs and feet, and frequent urination; suitable for the elderly with bronchitis, cough and asthma, and internal cold diarrhea; 2. Diabetics should avoid eating it; infants, young children, people with weak spleen and stomach, indigestion, and people suffering from rheumatism should not eat too much. |
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