Can pregnant women eat figs?

Can pregnant women eat figs? I believe that many female friends who are about to become mothers are very concerned about this issue. Let me give you a detailed introduction below.

Can pregnant women eat figs?

Figs have a sour and flat taste and have the effects of clearing away heat and detoxifying, stopping diarrhea and promoting lactation. Pregnant women can eat them appropriately. In addition, pregnant women should also pay attention to the correct combination of fruits and other foods in their daily diet.

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Fig Nutrition Analysis

Figs are delicious both fresh and dried. They are rich in nutrients such as amino acids, organic acids, magnesium, manganese, copper, zinc, boron and vitamins. They are not only a fruit with high nutritional value, but also a good medicine. They are sweet, sour and flat in nature, and have the effects of clearing away heat and detoxification, stopping diarrhea and promoting lactation. They are especially effective for hemorrhoids, bloody stools, spleen deficiency diarrhea, sore throat, and dry milk.

Can pregnant women eat figs?

Pregnant women are most likely to suffer from hemorrhoids. To prevent hemorrhoids, you must keep your bowels open, drink enough water, and develop a habit of regular bowel movements. At the same time, pregnant women should eat an appropriate amount of figs. Figs are not only rich in nutrients, but can also treat hemorrhoids and promote lactation.

Pregnant women should pay attention to the balanced combination of fruits and other foods. Fruits are sweet and delicious, rich in nutrients, and easy to eat, making them suitable for daily consumption by pregnant women. However, the nutrients contained in fruits cannot replace vegetables. The main nutrients of fruits and vegetables are carbohydrates, as well as vitamins, inorganic salts, cellulose, various enzymes and certain special nutrients of different qualities and quantities.

Fruits are rich in nutrition, but the crude fiber content and special nutrients are not as good as root green leafy vegetables. For example, apples only contain fine fiber, while celery is rich in crude fiber. The nutritional and medicinal values ​​of the two are different and cannot be substituted for each other. The special ingredients contained in hawthorn have the effects of lowering blood lipids, lowering blood pressure, and dilating blood vessels. Pomegranates are rich in special ingredients such as tannins, which have the effect of stopping diarrhea, and excessive consumption can cause constipation. Amaranth is rich in potassium, calcium, carotene, vitamin K, etc., while kiwifruit has the highest content of vitamin C. Both have their own advantages. Therefore, when pregnant women choose food, they must pay attention to the combination of various fruits and vegetables, and pay attention to the coordination of meat, vegetables and colors.

Pregnant women should not eat too many figs

Pregnant women should eat fruits and vegetables in accordance with the season and choose fresh products in a variety of ways. Fruits should be 1-3 per meal, and vegetables should be 400 grams per day, of which green leafy vegetables should account for 1/2.