What are the effects and harms of margarine?

I believe everyone has heard of margarine. Many desserts sold on the market now use margarine in their production. This kind of cream is low in cost and easy to use, but its nutritional value is not high, and excessive consumption can cause many harms to the human body. The following is a detailed introduction to margarine, which can allow everyone to have some understanding of its effects and harms.

The efficacy and function of margarine

Margarine is a cream-like food made by extracting substances from edible oils and fats and adding chemical raw materials and food additives. Although its usage is similar to natural cream, its nutritional content is far different from natural cream. It can only make people taste sweetness, but cannot supplement any beneficial ingredients for the human body. If consumed in excess, it will harm the body.

What are the dangers of margarine

1. Induce thrombosis

Margarine contains a particularly large amount of low-density lipoprotein, a substance that is harmful to the human body. It increases blood viscosity and inhibits the activity of platelets in the body, causing them to coagulate into clumps. Frequent use of these margarines can lead to a high incidence of thrombosis.

2. Induce arteriosclerosis

If people often eat margarine, the harm to their cardiovascular system is particularly obvious. It will not only induce blood clots, but also increase the incidence of arteriosclerosis. This is because the low-density lipoprotein it contains will affect the amount of high-density lipoprotein in the blood, which will endanger the health of human arteries and easily cause artery aging and rigidification. Once they become diseased, they will lead to a high incidence of arteriosclerosis.

3. Cause obesity

Margarine also contains a large amount of trans fatty acids, which are not easily digested after entering the human body and will accumulate inside the human body. Over time, they will cause a significant increase in human weight and lead to obesity.

4. Affect sperm activity

When men eat more margarine in daily life, they will also absorb a large amount of trans fatty acids. This substance can affect the secretion of hormones in the male body and have adverse effects on the sperm in the male body, causing the sperm to lose its activity. If this happens to men in their reproductive period, it will lead to infertility.

From the above introduction, you can see that artificial fat has no good effects and functions on the human body, but it has many harms to the human body, so you should avoid eating margarine in the future. If you want to eat cream, you should choose high-quality cream whipped with egg whites.