What to eat for amnesia? Prevention and diet therapy of amnesia

Amnesia is a disease that many middle-aged and elderly people will suffer from. In recent years, many white-collar workers in the workplace have also developed symptoms of amnesia. What should we do at this time? What should we eat for amnesia? Can it be prevented through diet therapy? Next, I will talk about this knowledge specifically. Friends who need it can learn with me.

What to eat for amnesia? Prevention and diet therapy of amnesia

1. Eating Tremella, soybeans, red dates, and quail eggs is good for amnesia

Tremella, soybean, red dates and quail egg custard is an ideal choice for relieving and preventing amnesia. Before making it, soak 15 grams of Tremella in clean water, wash it, tear it into small pieces, put it in a bowl, soak soybeans and red dates in clean water, wash them, and put them in a pot with Tremella to cook. After cooking, take it out and add quail egg liquid to steam. This health food has a significant effect on amnesia caused by deficiency of both heart and spleen.

2. For amnesia, eating dried persimmons, red dates and longans is good

People with amnesia can eat some persimmons, red dates and longans. They can be eaten alone, or put together with Chinese medicinal materials such as Codonopsis pilosula, Astragalus membranaceus and yam to make candied fruit for people to eat. Making it into candied fruit will make its health-preserving effect more outstanding, because Codonopsis pilosula, Astragalus membranaceus and yam are nourishing Chinese medicinal materials, which have a significant effect on improving the activity of brain cells, thereby reducing the occurrence of amnesia.

3. Walnut, wolfberry and hawthorn soup is good for amnesia

People with amnesia can eat some walnut, wolfberry and hawthorn soup. This soup requires 50 grams of walnut kernels, 30 grams of wolfberry, 30 grams of hawthorn, 12 grams of chrysanthemum and an appropriate amount of sugar. After preparing the ingredients, you need to beat the walnut kernels into walnut pulp, then put the hawthorn and chrysanthemum in water to make soup, then mix them well, pour them into the pot, boil them, add sugar, let the sugar dissolve, take it out and drink it.