How to eat straw mushrooms
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Straw mushrooms are a good food. People love to eat them. I love to eat them too, especially clear-boiled straw mushroom soup. straw mushroomIt is the fruiting body of Vokvariekkavokvacea (Bukk.exFr.) Sing of the fungal plant family. Nutrition of Straw MushroomsAccording to analysis, every 100 grams of fresh straw mushroom contains 3.37 grams of protein, 2.21 grams of fat, 206 milligrams of vitamin C (much higher than ordinary vegetables and fruits), 8.8 milligrams of nucleic acid, and also contains calcium, phosphorus, potassium and other ingredients. In the straw mushroom protein, the eight essential amino acids for the human body are not only neat, but also high in content, accounting for 38.2% of the total amino acids. The rich vitamin C and nucleic acid in straw mushrooms can help enhance the body's immune function, promote the body's metabolism, and enhance disease resistance. Straw mushrooms also contain a substance called heterologous protein. It can eliminate cancer cells in the human body. The meat of straw mushrooms is crisp and tender, delicious, and very delicious. It is one of the famous cultivated edible mushrooms. I have a long history of cultivating straw mushrooms, which are sold well in domestic and foreign markets. How to Eat Straw MushroomsStraw Mushroom Soup 1. Raw materials: 1.Main ingredients: 100 grams of dried straw mushrooms. 2. Seasoning: cooking wine, salt, ginger slices, MSG, cooking oil, chicken broth. 2. Preparation method: 1. Soak the dried straw mushrooms in warm water, remove impurities, wash and slice them with a knife. 2. Add chicken soup, straw mushroom slices, salt, MSG, cooking wine and ginger slices to a wok and cook until the straw mushrooms are cooked through and flavored. Remove from heat and serve in a soup bowl. Note: Straw mushrooms are a good choice of edible fungi. They contain protein, fat, multiple vitamins, nucleic acid, multiple amino acids needed by the human body, and anti-cancer substances. They can promote human metabolism and improve the body's disease resistance. They inhibit the growth of cancer cells in the body and are nutritious "health food". They can often be used as an auxiliary therapeutic soup for people with insufficient qi and blood, shortness of breath, lack of appetite, fatigue, emaciation, as well as hypertension, vascular sclerosis, cancer and other diseases. Fried Winter Bamboo Shoots with Herba Osmanthi 1. Raw materials: 1. Main ingredients: 100 grams of soaked straw mushrooms and 250 grams of winter bamboo shoots. 2. Seasoning: refined salt, flavor, wet starch, sesame oil, vegetable oil, and vegetarian soup. 2. Preparation method: Pick and clean the straw mushrooms. Heat the wok, add vegetable oil, stir-fry the bamboo shoots, then add the vegetarian soup, straw mushrooms, salt, and MSG. Bring to a boil, then turn to low heat and cook until the straw mushrooms are seasoned. Thicken with wet starch, drizzle with sesame oil, remove from the wok and serve. Note: This dish uses nutritious straw mushrooms that clear heat and fight cancer, and winter bamboo shoots that clear heat, resolve phlegm, and moisten the intestines as the main ingredients. It is suitable for treating symptoms such as phlegm heat, internal heat toxins, and poor spleen and stomach function that lead to loss of appetite, phlegm retention, and chest distension. It can also treat cancer. Mushroom and Tofu Soup 1. Raw materials: 1. Main ingredients: 200 grams of soft tofu, 15 grams of gluten, 100 grams of soaked straw mushrooms, 50 grams of green leaves, and 50 grams of bamboo shoots. 2. Seasoning: refined salt, MSG, minced ginger, sesame oil, wet starch, raw oil, and fresh soup. 2. Preparation method: 1. Dice the soft tofu and bamboo shoots. Remove impurities from the soaked straw mushrooms, clean and dice. Wash and chop the green leaves. 2. Heat the oil in a wok until it is 80% hot, add the broth, salt, diced tofu, diced straw mushrooms, diced bamboo shoots, diced gluten, minced ginger, and MSG. Bring to a boil, then add the green leaves, thicken with wet starch when it boils again, drizzle with sesame oil, and serve in a large soup bowl. Note: This dish is made with tofu, straw mushrooms, bamboo shoots and other foods as main ingredients. It has the effects of nourishing the stomach, lowering blood pressure, lowering blood lipids, resolving phlegm and fighting cancer. It is suitable as an auxiliary diet therapy dish for patients with hypertension, hyperlipidemia, coronary heart disease, cancer, or weak spleen and stomach, poor appetite, phlegm and cough. Mushroom Oil Gluten 1. Raw materials: 1. Main ingredients: 100g soaked straw mushrooms, 150g cabbage heart, 50g fried gluten. 2. Seasoning: cooking wine, salt, MSG, vinegar, chopped green onion, shredded ginger, and fresh soup. 2. Preparation method: 1. Remove impurities from the straw mushrooms and clean them. Wash and cut the cabbage heart into sections. 2. Put fresh soup, cooking wine, salt, MSG, vinegar, chopped green onion, shredded ginger, fried gluten, and straw mushrooms in the pot and cook until the flavors are absorbed. Add the cabbage and cook until the flavors are absorbed. Remove from the pot and it is done. Note: Straw mushrooms are rich in nutrients, including vitamin C and nucleic acid, which are much higher than those of ordinary vegetables and fruits. Every 100 grams of straw mushrooms contains 206 mg of vitamin C and 8.8 mg of nucleic acid, which are helpful in enhancing the body's immune function. Straw mushrooms also contain anti-cancer substances. When paired with green vegetables and oily gluten, this dish has the effects of lowering blood pressure, fighting cancer, clearing the stomach, and helping digestion and relieving gas. Healthy people can eat it to enhance the body's ability to prevent and resist diseases, and make the skin healthy and beautiful. Shrimp Paste Stuffed with Straw Mushrooms 1. Raw materials: 1. Main ingredients: 200g shrimp, 10Dg cooked pork, 25g ham, 100g soaked straw mushrooms, 50g pea sprouts, 5g soaked shark's fin. 2. Seasoning: cooking wine, salt, MSG, pepper, starch, sesame oil, lard, and chicken broth. 2. Preparation method: 1. Chop the shrimp into minced meat, put it into a bowl, add salt, MSG, and pepper powder and mix well. Chop the cooked pork into small pieces and add it into the minced shrimp to make shrimp paste. Cut half of the ham into short strips and chop the other half into minced meat. Remove the impurities from the straw mushrooms, wash them, squeeze out the water, and cut them into pigeon egg shapes for later use. 2. Use a large ceramic bowl, pour lard on it, shape the shrimp paste into several cicada body shapes, arrange them in the bowl, cover the shrimp paste with straw mushrooms as cicada wings, insert two loose wings on the head as cicada whiskers, arrange the ham strips as eyes, and the ham minced as cicada neck, steam in a steamer for about 5 minutes, take out, and arrange them one by one in the bowl. Wash the pea sprouts, add salt, MSG, and cooking wine to the pot, stir-fry until cooked, and then surround the bowl. 3. Pour the chicken soup into the pot, add salt, MSG, and pepper. Bring to a boil, then thicken with wet starch. Pour in sesame oil, serve and pour over the straw mushrooms. Note: This dish uses shrimps that nourish the kidneys and boost yang, shrink the body and consolidate the essence, as well as straw mushrooms that nourish the body, fight cancer and lower blood pressure, and ham and pork that nourish qi and nourish yin. It is suitable for patients with impotence, spermatorrhea, premature ejaculation, infertility, frequent urination or urinary incontinence caused by insufficient qi and blood, deficiency of essence and blood, and kidney yang deficiency. It has a certain auxiliary therapeutic effect Pigeon with Straw Mushrooms 1. Raw materials: 1. Main ingredients: 100 grams of soaked straw mushrooms and 2 squabs. 2. Seasonings: cooking wine, salt, MSG, sugar, scallion segments, and ginger slices. 2. Preparation method: 1. Remove impurities from the straw mushrooms and clean them. Drown the pigeon, remove the hair and internal organs, blanch it in boiling water to remove the blood, and then take it out. 2. Put the squab, straw mushrooms, cooking wine, salt, MSG, sugar, scallion and ginger slices in the pot. Bring to a boil over high heat, then simmer until the meat is cooked through and tasty. Note: Straw mushrooms are sweet and cold in nature, and have the effects of relieving summer heat, clearing away heat, lowering blood pressure, and preventing cancer. They are paired with pigeon meat, which is rich in protein, fat, minerals, and has the effects of nourishing the liver and kidneys, replenishing qi and blood, and adding essence. They can be used as a therapeutic dish for patients with shortness of breath, fatigue, memory loss, cancer, and all kinds of weak symptoms. Because they are rich in protein, vitamin C, and nucleic acids, healthy people can eat them to nourish and strengthen their bodies and enhance their ability to resist and prevent diseases. Steamed Chicken with Mushrooms 1. Raw materials: 1.Main ingredients: 1 tender chicken (weighing about 800 grams), 100 grams of soaked straw mushrooms. 2. Seasoning: cooking wine, salt, MSG, soy sauce, sugar, scallion, ginger, pepper, wet starch, sesame oil, and lard. 2. Preparation method: 1. Wash the chicken, remove the large bones, and chop into pieces. Remove the impurities from the soaked straw mushrooms, wash them, and squeeze out the water. 2. Take a large bowl, put in chicken pieces, straw mushrooms, sesame oil, pepper, salt, soy sauce, cooking wine, sugar, MSG, ginger slices, scallion segments, wet starch, mix well, then add lard, steam in a steamer, and serve. Note: This dish is made of tonic chicken with edible mushrooms. Its function is mainly to warm and nourish the body, and it has the effects of warming the middle, replenishing qi, nourishing blood, replenishing essence, calming the five internal organs, replenishing deficiency, and strengthening the body. It can often be used as an auxiliary dietary therapy and tonic dish for all kinds of asthenia caused by insufficient qi and blood, and loss of essence and blood. Stir-fried pork with mushrooms 1. Raw materials: 1. Main ingredients: 250 grams of lean pork, 250 grams of soaked straw mushrooms. 2. Seasoning: refined salt, MSG, soy sauce, lard. 2. Preparation method. 1. Wash the pork and cut into strips. Remove the impurities from the straw mushrooms, wash and slice. 2. Heat the oil in a pan. Add the shredded pork and stir-fry until it is nearly 80% cooked. Add the straw mushrooms and stir-fry for a few minutes. Add salt, soy sauce and MSG and stir-fry until the meat is cooked and well-seasoned. Then serve. Note: Straw mushrooms have the effects of lowering blood pressure and fighting cancer. Pork has the effects of nourishing yin, moistening dryness, replenishing kidney yin, and replenishing deficiency. The combination of the two can provide the human body with rich nutrients such as protein, fat, vitamins, minerals, etc., and has a good replenishing effect. It can be used as an auxiliary diet therapy dish for patients with weakness, yin deficiency, dry cough, constipation, cancer, etc. Straw mushrooms are rich in vitamin C and nucleic acids. Eating this dish regularly can enhance the body's immune function and make the skin healthy and beautiful. Leather Mushroom Siew Mai 1. Raw materials: 1. Main ingredients: 500 grams of fresh straw mushrooms, 250 grams of lean pork, 150 grams of shrimp, 20 sheets of siomai dough, and 2 eggs. 2. Seasoning: cooking wine, salt, pepper, sesame oil. 2. Preparation method: 1. Remove impurities from the straw mushrooms, clean them, blanch them in boiling water, and drain. Wash the pork, chop it together with the straw mushrooms and shrimps, put it in a bowl, insert an egg, add cooking wine, refined salt, pepper, and sesame oil, and mix well to make the stuffing. 2. Wrap the filling into the siomai wrapper and steam until cooked. According to the records, straw mushroom siu mai is rich in nutrients and has the effects of nourishing yin, moistening the body, tonifying the kidney and strengthening yang, strengthening the spleen and benefiting blood. It can be used as a nutritious and therapeutic dish for patients with weakness, yin deficiency, dry cough, restlessness and insomnia, kidney deficiency and yang rash, cancer and other diseases. Healthy people eat it to nourish and strengthen their body and enhance their ability to resist and prevent diseases. |
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