The difference between millet and sorghum and the edible effect of millet

Foxtail millet and sorghum are both common grain crops in our lives. The rice obtained after processing its seeds is very similar. In many cases, people cannot distinguish them at all. Today I will give a detailed introduction to foxtail millet and sorghum, so that everyone can know the difference between them, and at the same time let everyone know more about the edible benefits of foxtail millet.

The difference between millet and sorghum

1. Differences between fruit clusters

Both foxtail millet and sorghum belong to the Poaceae family, and they can both grow mature ears in autumn, but there are obvious differences between the ears of these two plants. The ears of foxtail millet are very thin, and they are long and slender, while the ears of sorghum are strip-like, and their seeds are also round.

2. Growth period and origin

There are also obvious differences between foxtail millet and sorghum in their growing period and producing areas. The growing period of foxtail millet is relatively short. It is drought-resistant and level-tolerant and is the most common food crop in arid and semi-arid areas in China. The growing period of sorghum is relatively long, and the fruit it produces is larger than foxtail millet and is yellower in color.

Edible effects of millet

1. Lubricate the intestines and promote bowel movements

Millet is a healthy food that can moisturize the intestines, promote bowel movements, cleanse the intestines and detoxify. It contains a large amount of carbohydrates and dietary fiber. After these substances enter the human body, they can not only increase the body's sense of fullness, but also remove garbage shells in the intestines, promote intestinal peristalsis, maintain stable intestinal function, and prevent and relieve constipation.

2. Regulate your emotions

Millet is a healthy food that can regulate human emotions because it is rich in carotene and vitamin B. These substances can act on the human nervous system, calm the mind, and relieve human anxiety, depression, and irritability. In addition, when people have insomnia, dreaminess, anxiety and other uncomfortable symptoms, eating more millet can also relieve the symptoms.

The above introduces the difference between millet and sorghum, so that everyone can know the difference between the two. In addition, it also introduces the edible effects of millet, so that everyone can know the specific benefits of eating millet and can eat it correctly when needed in the future.