Delicious Mushroom Porridge

Have you ever tried the delicious mushroom porridge? This porridge is famous for its delicious taste, so you can imagine how it tastes. Let me introduce it to you.

Delicious Mushroom Porridge

Ingredients for the delicious mushroom porridge

Delicious Mushroom Porridge

6 fresh mushrooms 2. 18 scallops (it would be more delicious if you put clams in it, but I didn't buy them) 3. 60 grams of rice

6 small cabbages 2. A small amount of glutinous rice flour 3. 6 tablespoons of milk Seasoning: 2.5 teaspoons of salt

How to make delicious mushroom porridge

Cut mushrooms into slices, wash and cut Chinese cabbage into two sections, wash and clean scallops and set aside;

Put an appropriate amount of water in the pot, put the washed rice in cold water, and start to boil. Be sure to stir frequently to prevent it from sticking to the pot.

Dissolve the glutinous rice flour with water, pour it into the pot with milk and stir;

When the rice is slightly blooming, add the scallops and simmer for a while;

5. Add sliced ​​shiitake mushrooms and Chinese cabbage segments and cook for a while. When the porridge becomes very thick, you can turn off the heat. Then sprinkle in an appropriate amount of salt and it’s ready.

Nutrition of delicious mushroom porridge

Shiitake mushroom is a precious food with rich nutrition. It is one of the traditional "eight mountain delicacies". According to scientific determination, the protein content is 19%, fat is 4%, soluble nitrogen-free substances are 97%, and there is a lot of ergosterol. There are as many as 18 kinds of amino acids in shiitake mushroom protein, including 7 of the 8 essential amino acids for the human body. Shiitake mushroom also contains a large amount of glutamic acid, multiple vitamins, and protein, so it is called a "treasure house of vitamins". At the same time, shiitake mushroom fat contains a large amount of linoleic acid, a large amount of calcium, iron, copper and other hematopoietic substances, so the nutritional value of shiitake mushroom exceeds that of all vegetables. Shiitake mushroom is sweet, flat and cool in nature; it is good for the liver and stomach meridians.

It has the effects of nourishing the liver and kidney, strengthening the spleen and stomach, replenishing qi and blood, improving intelligence and calming the mind, and beautifying the face. It can also resolve phlegm and regulate qi, benefit the stomach and harmonize the middle, detoxify, fight tumors, and support acne.

It is mainly used to treat symptoms such as loss of appetite, physical weakness, urinary incontinence, constipation, obesity, tumors and ulcers.