I believe everyone is familiar with yam porridge. Let me give you some detailed information about this porridge.Ingredients for yam porridgeYam Rice sugar How to make yam porridge1. Wash and peel the yam and slice it 2. Wash rice and soak for more than 2 hours 3. Put rice and yam into the pot and add three times the volume of water. 4. Bring to a boil over high heat, then turn to low heat and cook until thick. 5. Add sugar according to taste and you can drink it In traditional Chinese medicine, it is called Huaishan or Huaishan Yao, which belongs to the Dioscorea family. It contains a large amount of starch, mucus, amino acids and multiple vitamins, which are helpful for digestion, lowering blood pressure and preventing arteriosclerosis. Due to its high nutritional value, it is a commonly used medicinal material for general nourishment and health preservation. Yams, like potatoes, are starchy and can be eaten directly. They do not need to be fully cooked so that their crispy texture can be tasted. If they are fully cooked, they will be as soft as potatoes. The combination of yam and rice is crispy, soft, delicious and nutritious. It is the tuber of potato, containing mucus, bile, starch, sugar, etc., which can improve dry skin. Suitable people for eating yam porridgeIt is edible for general population. 1. Suitable for patients with diabetes, abdominal distension, weakness after illness, chronic nephritis, and chronic diarrhea; 2. Yam has an astringent effect, so it is not suitable for people with dry stools; in addition, people with solid evil should avoid eating yam. |
<<: Benefits of Gardenia Porridge
>>: Shredded cured fish with white porridge
The difference between shiitake mushrooms and shi...
Dragon fruit is a tropical fruit. It is rich in n...
Verbena is a perennial herb. It is native to Sout...
Purple-backed vegetable is a wild vegetable, also...
The taste of longan and pigeon egg porridge is ve...
Oyster mushroom belongs to the order Agaricales. ...
Everyone must have eaten walnut kernels. It is on...
In recent years, many people have heard that soak...
As people's living standards have improved, j...
What is the nutritional value of pomegranate? Wha...
Tibetan Pagoda Flower is a short herbaceous plant...
When people plant walnut trees on a large scale, ...
Snapdragon is a herbaceous plant that can be used...
Ginger is a condiment that everyone eats almost e...
I believe everyone is clear about some knowledge ...