Yam Porridge

Ingredients for yam porridge

Yam Rice

sugar

How to make yam porridge

1. Wash and peel the yam and slice it

2. Wash rice and soak for more than 2 hours

3. Put rice and yam into the pot and add three times the volume of water.

4. Bring to a boil over high heat, then turn to low heat and cook until thick.

5. Add sugar according to taste and you can drink it

In traditional Chinese medicine, it is called Huaishan or Huaishan Yao, which belongs to the Dioscorea family. It contains a large amount of starch, mucus, amino acids and multiple vitamins, which are helpful for digestion, lowering blood pressure and preventing arteriosclerosis. Due to its high nutritional value, it is a commonly used medicinal material for general nourishment and health preservation.

Yams, like potatoes, are starchy and can be eaten directly. They do not need to be fully cooked so that their crispy texture can be tasted. If they are fully cooked, they will be as soft as potatoes. The combination of yam and rice is crispy, soft, delicious and nutritious.

It is the tuber of potato, containing mucus, bile, starch, sugar, etc., which can improve dry skin.

Suitable people for eating yam porridge

It is edible for general population.

1. Suitable for patients with diabetes, abdominal distension, weakness after illness, chronic nephritis, and chronic diarrhea;

2. Yam has an astringent effect, so it is not suitable for people with dry stools; in addition, people with solid evil should avoid eating yam.