The nutritional value of pistachios

Pistachios sound like a very optimistic fruit. Eating them can indeed make you happy and protect your heart.

Benefits of pistachios:

1. Heart bodyguard

Rich in arginine, it can not only alleviate the occurrence of arteriosclerosis and help lower blood lipids, but also reduce the risk of heart attack, lower cholesterol, relieve acute mental stress reactions, etc.

2. Protect your eyesight

The purple-red skin of pistachios contains anthocyanins, a natural antioxidant, while the emerald green kernels are rich in lutein, which is not only an antioxidant but also good for protecting the retina.

3. Make your body slim

Eating 28 grams of pistachios a day, which is about 49 pieces, not only does not worry about gaining weight, but it also helps control your weight. This is because it usually takes 20 minutes to feel full, and eating pistachios can extend the eating time by peeling the shell, which makes people feel full and satisfied, thus helping to reduce food intake and control weight.

Functions of pistachios:

Rich in arginine, it can not only alleviate the occurrence of arteriosclerosis and help lower blood lipids, but also reduce the risk of heart attack, lower cholesterol, relieve acute mental stress reactions, etc.

Nutritional value:

Pistachio kernels are highly nutritious foods. Every 100 kernels contain 20 micrograms of vitamin A, 59 micrograms of folic acid, 3 milligrams of iron, 440 milligrams of phosphorus, 970 milligrams of potassium, 270 milligrams of sodium, 120 milligrams of calcium, as well as niacin, pantothenic acid, minerals, etc. The kernel oil content is as high as 45.1%. Since pistachios are rich in oil, they have the effect of moistening the intestines and facilitating bowel movements, which helps the body detoxify. Pistachios are also a nourishing food and medicine. They are sweet and non-toxic, warm the kidneys and spleen, benefit the body from deficiency, regulate the middle and smooth the qi, and can treat neurasthenia, edema, anemia, malnutrition, chronic diarrhea, etc. Pistachios have high calories and contain more fat. People who are afraid of obesity and those with high blood lipids should eat less.

Therapeutic effects of pistachios

Pistachio is warm in nature, spicy, astringent, and non-toxic. It is mainly used to treat dysentery, remove cold air, and make people fat and healthy. It is used to treat cold waist, yin and kidney deficiency, and is often used in sexual intercourse. It is good with costus root and cornus officinalis.

Pistachios are rich in nutrients. The kernels contain about 20% protein and 15% to 18% sugar. They can also be used to extract oil. The kernels also contain vitamin E, which has anti-aging effects and can strengthen the body. The kernels contain vitamin E and other ingredients, which have anti-aging effects and can strengthen the body. The kings of ancient Persia regarded it as a "fairy fruit". Because pistachios are rich in oil, they have a laxative effect and help the body detoxify.

Pistachios are shelled nuts that can be eaten right out of the bag. They are crispy and delicious, easy to peel, crispy, sweet and delicious, and are a snack food suitable for all ages! It is recommended to store them in sealed glass bottles or plastic packaging bags in a cool and dry environment. Low temperature and low humidity can extend the shelf life.