Can I eat watermelon during menstruation? Is it good to eat watermelon during menstruation?

Watermelon is a long-term fruit in summer and a favorite of many women. Some women will not stop eating watermelon during menstruation. Can you eat watermelon during menstruation? Is it good to eat watermelon during menstruation? Today I will take you to understand this issue.

Can I eat watermelon during menstruation? Is it good to eat watermelon during menstruation?

1. Do not eat watermelon during menstruation

The menstrual period is a special physiological period for women. During this period, women should only eat raw, cold and cold foods. Watermelon is one of the most typical cold ingredients. It is also known as cold melon. It is not good for women to eat watermelon during menstruation. It will cause abdominal pain, bloating or irregular menstruation and other adverse symptoms.

2. Eating a small amount of watermelon during menstruation is harmless

Although women cannot eat raw or cold foods during menstruation, in the hot summer weather, women can eat watermelon in moderation during menstruation without causing obvious harm to the body. It replenishes a large amount of water, multiple amino acids and rich sugars, and can also have many beneficial effects such as clearing away heat and relieving summer heat, and quenching thirst.

3. What to eat during menstruation

It is not only not suitable to eat watermelon during menstruation, but also more attention should be paid to diet. You should eat more light and nutritious foods, and avoid spicy and irritating foods, smoking and drinking, otherwise it will stimulate blood vessel dilation, causing menstruation to come early or causing irregular menstruation and other adverse symptoms. During menstruation, you can eat more seafood and easily digestible foods in moderation, but avoid eating raw, cold and difficult to digest foods. Fried foods are also a taboo for women during menstruation, otherwise it will affect women's endocrine system and make women's skin greasy or sensitive.