How to eat Arctic frozen shrimps? Nutritional value of Arctic frozen shrimps

Nutritional value of Arctic frozen shrimp

Arctic shrimp is rich in nutrition. It contains a lot of high-quality unsaturated fatty acids and is also a source of high-quality protein. It does not contain cholesterol and has extremely low fat and calorie content. At the same time, it is also rich in vitamin B12, zinc, iodine, phosphorus, potassium, selenium, iron, and trace amounts of calcium, magnesium and sodium, making it a very healthy food.

How to eat Arctic frozen shrimp

1: The simplest method is to thaw and blanch in boiling water;

2: Peel and stir-fry with ingredients, preferably fruits and vegetables;

3: Shabu-shabu hot pot;

Arctic shrimp cooking method

Arctic shrimp is the best choice for making various salads and is a good choice when paired with various fruits and vegetables. Arctic shrimp is rich in unsaturated fatty acids, and fruits and vegetables contain vitamins. Eating them together is very nutritious and healthy, and at the same time delicious. Arctic shrimp can also be cooked into various hot dishes, such as spicy Arctic shrimp, dry pot Arctic shrimp, and boiled three countries.

When cooking hot dishes, there are two tips to make them fully flavorful:

1. When cooking with frozen Arctic shrimp, do not thaw them completely. Instead, thaw them to 70%. This will fully lock in the moisture inside the Arctic shrimp and keep its meat fresh and tender.

2. When frying Arctic shrimp, use a high heat and fast frying method. When the oil temperature is heated to 80%, put the shrimp in and fry until the shrimp skin (especially the shrimp head) expands and separates from the shrimp meat. Take the shrimp out and fry it again quickly to make the shrimp more fluffy. Then add a little water to the oil pan and make the hot oil fully boil to make the shrimp skin more fluffy. The advantage of doing this is that the flavors of various seasonings are fully absorbed by the Arctic shrimp, and the shrimp looks bigger and fuller.