The benefits of eating loofah

Foreign loofah is a common melon ingredient. It is also called pear melon, chayote and fist melon. It has a crisp and tender taste and can be fried. It is rich in nutrition and has excellent health benefits. So what are the effects and functions of this foreign loofah? If you want to know, you can follow me to have a look.

The efficacy and function of loofah

1. Loofah can delay aging

Delaying aging is one of the important functions of loofah. This vegetable contains a variety of trace ingredients, among which the content of trace element selenium is particularly outstanding. In addition, it also contains some vitamin E. These substances can enhance the activity of human tissue cells and eliminate free radicals in the body. Regular consumption can delay the occurrence of various aging symptoms.

2. Luffa can promote diuresis and reduce swelling

The content of trace element potassium in loofah is also relatively high. After entering the human body, it can decompose sodium in the body and promote sodium excretion, which can lower high blood pressure. At the same time, it can also improve heart function, protect the kidneys, promote diuresis and reduce swelling. It has a good effect on alleviating human urinary problems and body edema.

3. Luffa can improve human fertility

The trace elements and vitamins in the food material of foreign loofah can also regulate human endocrine and improve human fertility, especially for male sexual dysfunction, low sperm survival rate, asthenozoospermia and other adverse symptoms. In addition, foreign loofah can regulate qi and stomach, soothe the liver and relieve cough, and has a certain effect on relieving adverse symptoms such as indigestion, vomiting, cough and sputum.