The nutritional value of snow li red and the benefits of eating snow li red

Snow cabbage, also known as snow vegetable or fragrant green vegetable, is an annual herb and a variant of mustard. Its stems can be pickled and can be preserved for a long time. It is a common food in life and is mostly eaten in winter. So how high is the nutritional value of this snow cabbage? What are the benefits of eating snow cabbage on a daily basis?

The nutritional value of snow li red and the benefits of eating snow li red

1. Nutritional value of snow red

The nutritional value of snow vegetable is very high. It not only contains protein, water, vitamins, minerals and other nutrients beneficial to the human body, but also contains some ascorbic acid. This substance is extremely active and can increase the oxygen content in the human brain and the activity of brain cells. Regular consumption can improve memory and prevent Alzheimer's disease.

2. Snowberry can detoxify

Detoxification is one of the important benefits of eating snow vegetable. Snow vegetable contains a large amount of vitamin C. After entering the human body, this substance will form a special substance that is insoluble in water with the heavy metal lead in the human body, which will allow them to be excreted from the body with feces. In addition, the dietary fiber it contains can accelerate intestinal peristalsis and clean up toxins accumulated in the intestines. Therefore, eating snow vegetable can play a good detoxification role.

3. Snowberry can stimulate appetite and help digestion

Appetite stimulation and digestion are also one of the important benefits of eating snow vegetable. After being pickled, snow vegetable will have a special fragrance, which can stimulate the appetite and may increase people's appetite. It has a good regulating effect on human loss of appetite and indigestion. In addition, snow vegetable also contains a large amount of carotene, which can be converted into vitamin A after entering the human body, which can protect human eyes and prevent vision loss.