Fig nutritional value and side effects

Figs, also known as milk berries and natural figs, are sweet, neutral, and can strengthen the spleen and stomach. They contain various amino acids, vitamins, and minerals needed by the human body and have high nutritional value. So what benefits can eating this fruit bring to the human body?

The nutritional value and side effects of figs

1. Figs can supplement a variety of substances for the human body

Figs contain carbohydrates, proteins, amino acids, vitamins, and various mineral elements such as iron, calcium, phosphorus, potassium, sodium, as well as active ingredients such as starch amylase, esterase, protease and lipase that are beneficial to the human body.

2. Figs have anti-tumor effects

Oral consumption of fig juice can kill cancer cells and reduce the side effects of chemotherapy for cancer patients. The fruit can also protect normal human cells, delay the development of transplanted adenocarcinoma and lymphosarcoma, and thus prevent the occurrence of various cancers.

3. Figs have the effect of promoting lactation

Figs have another name called milk berries, thanks to its lactation-promoting effect. Some postpartum women may have less milk, so it is a good idea to eat more figs at this time.

4. Other effects or side effects of figs

In summary, figs can strengthen the stomach, moisten the intestines, relieve sore throat, prevent cancer, nourish yin, and reduce inflammation and swelling. It is suitable for patients with cancer, hypertension, hyperlipidemia, coronary heart disease, arteriosclerosis and other diseases. It should be noted that patients with spleen and stomach deficiency and diabetes should not eat it.