Nutritional content of prune puree

I am going to introduce you to a kind of prune from the United States. Prunes are sweet and sour and are often used to make various delicacies in the local area. One of the processed products of prunes is prune puree, which is becoming more and more popular nowadays because of its high nutritional value.

Nutritional content of prune puree

1. Prune puree is rich in vitamin C

As we all know, vitamin C is a typical beauty and spot-lightening element. The vitamin C in prune paste can promote muscle development, prevent vascular sclerosis, protect teeth, and make people younger and healthier.

2. Prune puree is rich in fiber.

The biggest function of fiber is to promote the peristalsis of the digestive tract, so that people can detoxify more smoothly. Therefore, prune puree is indeed a good juice for beauty. However, I still have to warn you that due to the high sugar content in prune puree, it is better to eat less.

3. Prune puree is rich in iron.

Iron stone is an inorganic substance that can effectively promote blood regeneration. For example, breastfeeding women can eat more prune puree, which has a good effect on both mother and child.

4. There are many other elements in prune puree.

Vitamin A, vitamin E, calcium, magnesium, zinc and other substances.