Nutritional content of prune puree

Nutritional content of prune puree

I am going to introduce you to a kind of prune from the United States. Prunes are sweet and sour and are often used to make various delicacies in the local area. One of the processed products of prunes is prune puree, which is becoming more and more popular nowadays because of its high nutritional value.

Nutritional content of prune puree

1. Prune puree is rich in vitamin C

As we all know, vitamin C is a typical beauty and spot-lightening element. The vitamin C in prune paste can promote muscle development, prevent vascular sclerosis, protect teeth, and make people younger and healthier.

2. Prune puree is rich in fiber.

The biggest function of fiber is to promote the peristalsis of the digestive tract, so that people can detoxify more smoothly. Therefore, prune puree is indeed a good juice for beauty. However, I still have to warn you that due to the high sugar content in prune puree, it is better to eat less.

3. Prune puree is rich in iron.

Iron stone is an inorganic substance that can effectively promote blood regeneration. For example, breastfeeding women can eat more prune puree, which has a good effect on both mother and child.

4. There are many other elements in prune puree.

Vitamin A, vitamin E, calcium, magnesium, zinc and other substances.

<<:  Steps of making cold watermelon rind

>>:  The efficacy and function of passion fruit

Recommend

The efficacy and function of red beans and the consumption method of red beans

Red bean is a kind of bean food. The two ends of ...

The advantages and disadvantages of eating peas

Peas are a common bean food in life. They have a ...

The efficacy and function of Auricularia auricula

Have you ever eaten black fungus? When you see th...

The efficacy of Gorgon Fruit and the tips for purchasing Gorgon Fruit

Gorgon fruit can remove dampness, especially in t...

Can the flowers of Primula be eaten? How to eat the flowers of Primula

The Primrose Dendrobium flower is a type of Dendr...

How to make casserole taro brown rice porridge

I wonder if you know how to make casserole taro b...

What will happen if you eat too much red dates?

Red dates have been listed as one of the "fi...

The efficacy and function of melon eggplant

Melon eggplant is a delicious fruit with extremel...

How to eat grape seed powder How to eat grape seed powder

Grape seed powder is a brown-red powdery substanc...

The efficacy and function of seed melon peel and how to eat it

Seed melon is a melon ingredient with a large num...

Maca wine recipe and efficacy

Maca wine can fully dissolve the active ingredien...

Efficacy and function of elephant ivory ginseng

When you see the name of elephant tusk ginseng, d...