Nutritional content of prune puree

Nutritional content of prune puree

I am going to introduce you to a kind of prune from the United States. Prunes are sweet and sour and are often used to make various delicacies in the local area. One of the processed products of prunes is prune puree, which is becoming more and more popular nowadays because of its high nutritional value.

Nutritional content of prune puree

1. Prune puree is rich in vitamin C

As we all know, vitamin C is a typical beauty and spot-lightening element. The vitamin C in prune paste can promote muscle development, prevent vascular sclerosis, protect teeth, and make people younger and healthier.

2. Prune puree is rich in fiber.

The biggest function of fiber is to promote the peristalsis of the digestive tract, so that people can detoxify more smoothly. Therefore, prune puree is indeed a good juice for beauty. However, I still have to warn you that due to the high sugar content in prune puree, it is better to eat less.

3. Prune puree is rich in iron.

Iron stone is an inorganic substance that can effectively promote blood regeneration. For example, breastfeeding women can eat more prune puree, which has a good effect on both mother and child.

4. There are many other elements in prune puree.

Vitamin A, vitamin E, calcium, magnesium, zinc and other substances.

<<:  Steps of making cold watermelon rind

>>:  The efficacy and function of passion fruit

Recommend

Homemade eggplant with minced meat

I think friends who love eggplant must be familia...

The efficacy and function of peanut and mung bean soup

There are all kinds of ingredients in life, and s...

How to lose weight in winter How to lose weight in winter

Winter is the season when people are most likely ...

Nutritional value and efficacy of quail eggs

Quail eggs are a common egg ingredient. They are ...

The medicinal value and efficacy of goose eggs

Goose eggs are a common food in life. They look s...

How to eat mangosteen with pictures and instructions

Mangosteen is a tropical fruit. If you want to ea...

African violets

Have you ever seen the African violet? This is an...

Does red wine have a shelf life?

Red wine generally refers to wine. It does not ne...

The efficacy and function of shark fin melon

Shark fin melon, also known as gourd, is a plant ...

The efficacy and function of radish soup

In the past, every weekend when I went home, my m...

What are the benefits of walnuts? How to eat walnuts

Many people are familiar with walnuts, and know t...

How to make Thirteen Treasures Porridge

How much do you know about the recipe of Thirteen...

How to grow double-petal jasmine

Double-petal jasmine is the favorite of many flow...

The efficacy and function of hawthorn slices

Hawthorn slices are fresh hawthorn slices cut int...