grapefruit

Everyone knows that grapefruit is a delicious fruit, but do you know more about grapefruit ? Let me introduce it to you.

Grapefruit Introduction

Grapefruit, native to the West Indies, is a type of pomelo. It is slightly larger than an orange, and its flesh is divided into three types: white, red, and pink. Its main producing countries are the United States, Israel, Argentina, and South Africa. Among them, the United States ranks first in the world in terms of production. my country has only begun to introduce it in recent years. It combines the advantages of pomelo and sweet orange. With its high nutritional value, it is now very popular in the market. Its fruits have a special aroma, tender flesh, sour, bitter and numbing taste, but comfortable taste. In addition to eating it fresh, it can also be squeezed into juice, jam and fruit wine. In North America, European countries and Japan, it is a must-have fruit and beverage for breakfast in many families. Moreover, about half of the grapefruit in the world is processed into juice. Grapefruits with equal weight, shiny fruit body, thin skin and soft skin are the best.

Grapefruit varieties

At present, there are three main varieties of grapefruits commonly seen on the market. The Marsh grapefruit with white flesh, also known as seedless grapefruit, is polyploid, and there are also varieties with red flesh; the Duncan grapefruit with white flesh has larger fruits, thicker skin, more seeds, and slightly bitter flesh; and the Thompson grapefruit with red flesh. In addition, there are varieties with pale yellow or pink flesh or nearly colorless and transparent flesh.

The therapeutic effects of grapefruit

Hypertensive patients often take antihypertensive drugs to eliminate excess sodium in the body and maintain normal biochemical metabolic balance, but at the same time, they often cause the loss of essential potassium in the body. Potassium is very important for maintaining the functions of the heart, blood vessels, and kidneys. Grapefruit is a rare fruit that is rich in potassium and almost free of sodium. Therefore, it is the best therapeutic fruit for patients with hypertension, heart disease, and kidney disease.

The effect of grapefruit on pregnant women

Grapefruit also contains natural folic acid. Folic acid is not only very important for early pregnancy, but also essential throughout the pregnancy. During pregnancy, as the fetus's body tissues grow rapidly, pregnant women need a lot of folic acid to meet the needs of the fetus. Folic acid deficiency will not only increase the incidence of pregnancy-induced hypertension and placental abruption, but also cause pregnant women to suffer from megaloblastic anemia, intrauterine growth retardation of the fetus, premature birth and low birth weight of the newborn. Therefore, grapefruit is also the first choice of fruit for pregnant women.

Nutritional Value

Pomelo contains valuable natural vitamin P, rich vitamin C and soluble cellulose, and is a fruit with low sugar content. Vitamin P can enhance the function of skin and pores, which is beneficial to skin health and beauty. Vitamin C can participate in the synthesis of human collagen and promote the production of antibodies to enhance the body's detoxification function. It is indispensable for people who want to lose weight.

The role of grapefruit

1. Grapefruit contains vitamin P, which can enhance the function of skin and pores, and is beneficial to skin health and beauty.

Benefits of grapefruit:

1. Used for stomach problems and indigestion. To treat stomachache and abdominal pain caused by cold, take a pomelo (left on the tree, wrapped in paper, picked after frost), chop it into pieces, and a young hen (without internal organs), put it in a pot, add appropriate amount of rice wine and brown sugar, steam it until it is well cooked, and eat it in one to two days.

Target Group

It is edible for general population.

Food taboos

It is cold in nature and prone to abdominal pain. People with anemia or excessive phlegm should not eat too much.

Modern research: