What are the benefits of eating coriander? What is the medicinal value of eating coriander?

Coriander is a common food ingredient with an attractive aroma. People usually use it as a condiment to enhance the flavor. In fact, in addition to its attractive aroma, coriander has many benefits for the human body. If you want to know the specific benefits of eating coriander, you can follow the editor to learn more.

What are the benefits of eating coriander?

1. Eating coriander can drive away the cold

Coriander as a food ingredient can speed up the blood circulation in the human body. It is especially suitable for people with cold constitution. It can play an important role in dispelling cold and warming up. It can quickly improve the symptoms of cold hands and feet and fear of cold.

2. Eating coriander can strengthen the stomach

Strengthening the stomach is also an important benefit of eating coriander. Coriander contains a large amount of natural coriander oil, which can dispel wind and detoxify, and can also invigorate the spleen and strengthen the stomach. Eating more coriander can improve the digestive ability of the stomach and intestines and reduce the occurrence of indigestion symptoms.

3. Eating coriander can prevent night blindness

Eating more coriander can also prevent night blindness. Coriander contains some natural vitamin A and vitamin C. These two substances can regulate the synthesis of photosensitivity in the human retina, relieve eye fatigue, and prevent the occurrence of dry eyes and night blindness. They have a significant protective effect on human eyes.

4. Eating coriander can lower blood pressure

Coriander is also a natural blood pressure-lowering ingredient. It can speed up blood flow, soften blood vessels, and promote the excretion of trace elements sodium in the human body. It can lower people's high blood pressure and is one of the healthiest dishes for people with high blood pressure.