Nutritional value and benefits of purple yam

A few days ago, when I went to the vegetable market to buy vegetables, I found that there were purple yams for sale at a vegetable stall. This kind of yam is not common, so I quickly bought a few and took them home. After cooking them, my family said they were delicious. Later, I thought that it is not enough to just know that purple yam is delicious, I also need to have a comprehensive understanding of its nutritional value. So I consulted relevant experts. Now I write down the answers I got and share them with everyone, so that everyone can have a comprehensive understanding of the nutritional value of purple yam.

Nutritional Value of Purple Yam

1. Purple yam can moisturize the skin

Purple yam is a special ingredient that can moisturize the skin. It contains a variety of vitamins and a large amount of carbohydrates. These substances can directly act on human skin cells, accelerate their metabolism, and also provide sufficient moisture for skin cells. Regular consumption of purple yam can make the skin become tender and attractive.

2. Purple yam has excellent kidney-tonifying effect

Purple yam is a vegetable known as purple ginseng. It contains polysaccharides, proteins, amino acids and other nutrients. After people eat it, it can play the important role of nourishing yin and kidney, strengthening the spleen and stomach. It is especially suitable for men with kidney deficiency, and it has obvious alleviating effect on adverse symptoms such as difficulty urinating and spermatorrhea caused by kidney deficiency.

3. Purple yam has high content of medicinal ingredients

There are a certain number of medicinal ingredients in purple yam, and choline is the most important one. You can eat it as a health food. It can effectively remove various toxins from human blood and clean fat in blood vessels. It has good preventive and conditioning effects on human hypertension and hyperlipidemia. In addition, purple yam can stimulate the pancreas and improve pancreatic function. It is a healthy food that is especially suitable for diabetics.