How to make vegetable porridge

I believe everyone is familiar with the method of making vegetable porridge. Let me summarize it for you below. I hope you like it.

How to make vegetable porridge

This porridge is thick and delicious, and contains various nutrients needed for infant development, such as protein, carbohydrates, calcium, phosphorus, iron, vitamins C and E, etc.

Ingredients for vegetable porridge

Main ingredients: 300 grams of rice and 30 grams of green vegetables.

Auxiliary materials: 300 grams of water, a little salt.

How to make vegetable porridge

① Wash the green vegetables (spinach, rapeseed, and Chinese cabbage leaves), put them into a pot of boiling water and cook until soft, then chop them and set aside.

② Wash the rice, soak it in water for 1-3 hours, put it in a pot and cook for 30 to 40 minutes. Add salt and chopped vegetables before turning off the heat, and cook for another 10 minutes.

How to make vegetable porridge

1) Break the greens apart and wash them. Put them into boiling water for half a minute, remove them and soak them in cold water. After cooling, drain and chop them for later use.

2) Pour out the water used to blanch the vegetables, add clean water again, heat over high heat until boiling, pour in the rice, stir it, and then turn to medium-low heat. Add a spoon (to change the boiling direction to prevent overflowing), and then cover the lid, leaving a 2 cm wide gap.

Shanghai green is an essential vegetable in people's daily life. So, what kind of Shanghai green is delicious? Today, we invited Chef Xia, the head chef of Heye Mansion Private Restaurant, to answer questions about the purchase of Shanghai green and kiwi fruit.

The best ones are green or bright green in color, with leaves slightly pointing outward.

Secondly, look at the length of the leaves. Generally, short leaves are of better quality and have a soft and sticky taste, while long leaves are of slightly lower quality. It is best not to buy Shanghai greens with dark green leaves and unusual smells, as they are likely to have been sprayed with chemicals. Choose Shanghai greens with no dirt or impurities on the leaves, and no damage, rust, spots, or whiteness. If the leaves are wilted, it means that the leaves are no longer fresh. If the leaves are severely infested with insects, yellowed, or rotten, they cannot be bought for consumption.

The easiest way to select is of course to observe its appearance. Do not choose fruits with insect spots, disease spots or mechanical damage.

Another most direct way is to cut the kiwi fruit open to see if the flesh is fresh and whether the seeds have turned black. If not, it means it is not fully ripe.

Another important point is that when choosing kiwifruit, the bigger the better. Generally, one kiwifruit is about 100 grams, and the size is similar and relatively uniform. If it is over 130 grams, this particularly large fruit should generally not be selected, because this kind of fruit is usually treated with drugs.

In addition, Master Zheng also warned everyone that when buying kiwis, they should choose those that are slightly harder. After buying them home, find a paper bag, put the kiwis in it, then put in two or three apples or pears, and then tie the bag. The next day, the kiwis will become soft and delicious.