The efficacy and function of cooking glutinous rice with black beans

Today I want to introduce you to black bean stewed glutinous rice porridge, which is a staple food that is both nutritious and delicious. We can eat it frequently in our daily life. It is convenient and simple. So, next, in order for our stomach and mouth to enjoy better taste and nutrition, we will take you to learn about the effects and functions of black bean stewed glutinous rice.

The efficacy and function of black bean stewed glutinous rice

The efficacy and function of black beans

Black beans are rich in protein, vitamins and other essential ingredients for the human body, so they can eliminate edema, moisten the lungs and remove dryness, promote blood circulation and remove blood stasis, relieve rheumatism, replenish blood and calm the mind, nourish yin and tonify the kidneys, improve eyesight and clear the liver. In addition, black beans can also remove wind and heat, relieve athlete's foot, and have a good effect on postpartum pain in women. In addition, people who are prone to gray hair can eat more black beans to turn gray hair black.

The efficacy and function of glutinous rice

Glutinous rice is rich in energy substances such as protein, fat, sugar, vitamins, etc. It is a warm and strong food that can nourish the body, strengthen the spleen and appetite, and prevent night sweats. It has a certain therapeutic effect on people with spleen and stomach deficiency, poor appetite, or abdominal distension and diarrhea, so glutinous rice is a good staple food.

The efficacy and function of black bean stewed glutinous rice

Therefore, in general, black bean stewed with glutinous rice porridge has the dual effects of black beans and glutinous rice, which has the effects and functions of replenishing qi and blood, strengthening the spleen and appetizing, replenishing blood and calming the nerves. In addition, for women who want to be mothers, black bean stewed with glutinous rice can help pregnancy and is a natural ingredient to help pregnancy.