Raw Rehmannia and Jujube Seed Porridge

The taste of raw rehmannia and jujube kernel porridge is very delicious. I wonder how much you know about this porridge?

Introduction to Shengdi Zaoren Congee

【Source】Compendium of Materia Medica

[Ingredients] 30 grams of raw Rehmannia root, 30 grams of Ziziphus jujuba seeds, and 100 grams of polished rice.

[Preparation] Put the raw Rehmannia root into a casserole, add water and boil twice, take 100 ml of juice for later use. Then add water to the polished rice and cook until the rice is rotten into porridge. When the porridge is cooked, add the raw Rehmannia root juice and the sour jujube seed juice and boil for 1-2 times.

【Usage】Take 1-2 times a day, preferably with dinner.

[Efficacy] Nourishes yin and blood, calms the mind and calms the heart, and restrains sweat. Suitable for symptoms such as yin deficiency and internal heat, insomnia, palpitations and sweating.